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Calories
Question...does anyone know how it works if I upgrade myfitnesspal for my weight lifting calories burned...does is accumulate them for you or will I still need a device for that also
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Confused
Hello everyone...can someone please help me...I can see my progress as for my loss in my clothes and everyone around me is noticing my weight loss but the scale is saying different...I started at 381 and had a dramatic loss in 5 days to 372 and now it's back up to 375....I have been under 1200 calories and no late night…
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Guidance
Hello everyone...I really need you guys help...I have gotten accustomed to the healthy eating and cutting calories but by carb intake is always so high and the scale doesn't show I'm really loosing..even though I feel I am and those around me say I am...I'm scared I'm not eating the right combo of things...I'm 375 n…
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Help
Ok so guys I really need help...I have been staying under my 1200 calories daily and also eating as health as I know how too but when I look at my macrobs I am still I taking too much fat and too many carbs....first off I'm 377 and my goal is 300 by October.....what is a good amount to have my goal set at as for…
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Green tea
Hello everyone...I'm trying to see how I'm supposed to intake the green tea?ive been told several different things but of course I want to use the method that will have the best results...if you have included it in your weight loss journey and it attributed to ur success please inform me of what I need to do to see…
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Apple cider
Does the apple cider detox really work?
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Hello
Hey guys..I hope everyone is finding success on there journey...Today makes day one for me...just left the gym and I'm feeling great!Keep me in your Prayers...
