Do you guys have any 300 calorie dinner ideas?

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Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Some lean meat, veggies, and some rice or potato.
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    Stuffed bell pepper (ground turkey, brown basmati rice, tomato sauce, green chilis) with a side of asparagus or English cucumber.
  • kandell
    kandell Posts: 473 Member
    http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

    I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    While timing of meals for weight loss doesn't matter, interrupted sleep can. Better to eat more to keep you fuller or maybe snack up closer to before you go to bed.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Francl27
    Francl27 Posts: 26,371 Member
    kandell wrote: »
    http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

    I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

    I am drooling.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    kandell wrote: »
    http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

    I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

    Yum, I'm going to make this! I always make my chicken salad with Greek yogurt instead of mayo. I add some bleu cheese, chopped celery/onion, dill and Franks. Voila! Buffalo chicken salad.
  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    kandell wrote: »
    http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

    I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

    Oh my my. This looks wonderful! Ingredients added to my list. Thanks for sharing!
  • beautifuldoll35
    beautifuldoll35 Posts: 17 Member


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    This was exactly 318 calories....2 4oz tilapia filets,(seasoned with paprika,cayenne,and garlic powder)covered and broiled for 10 minutes on 350 in oven...1 cup spring mix,1 cup spinach...1/4 cup velvetta shreds,1 slice red onion,1/4 cup black olives n 4 tbsp lite Italian vinaigrette...
  • lynnstrick01
    lynnstrick01 Posts: 181 Member
    pre mix a big smoothie before you go to bed, let that be your midnight snack
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  • PiSquared
    PiSquared Posts: 148 Member
    This baked tilapia meal is fast, easy to make, and clocks in at just under 300 calories for the fish and two sides (green beans and tomatoes).
    http://www.myrecipes.com/recipe/baked-tilapia-garlicky-green-beans
  • msravenpink
    msravenpink Posts: 4 Member
    busyPK wrote: »
    4oz skinless boneless chicken breast seasoned with salt & pepper and cut in cubes, cook on stovetop with 1t extra virgin olive oil (in non-stick skillet). Once almost done add 1T store bought Panda Express Kung Pao sauce. Serve with steamed broccoli with 2t Chef Shamy garlic butter (that stuff is so good). Or just butter. Right at 300 calories.

    That sounds good

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