Do you guys have any 300 calorie dinner ideas?

Francl27

Some lean meat, veggies, and some rice or potato.

MommyMeggo

Stuffed bell pepper (ground turkey, brown basmati rice, tomato sauce, green chilis) with a side of asparagus or English cucumber.

kandell

http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

ninerbuff

While timing of meals for weight loss doesn't matter, interrupted sleep can. Better to eat more to keep you fuller or maybe snack up closer to before you go to bed.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

Francl27

kandell wrote: »

http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

I am drooling.

AngryViking1970

kandell wrote: »

http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

Yum, I'm going to make this! I always make my chicken salad with Greek yogurt instead of mayo. I add some bleu cheese, chopped celery/onion, dill and Franks. Voila! Buffalo chicken salad.

MommyMeggo

kandell wrote: »

http://hostthetoast.com/easy-greek-tzatziki-chicken-salad/

I did this recipe (instead of 4 cups shredded chicken, I did two 10oz cans of chicken breast) and it comes out to about 140 cals/serving. One serving of the chicken salad plus a 6" pita (about 180 cals) is 320. And it's really tasty!

Oh my my. This looks wonderful! Ingredients added to my list. Thanks for sharing!

beautifuldoll35

This was exactly 318 calories....2 4oz tilapia filets,(seasoned with paprika,cayenne,and garlic powder)covered and broiled for 10 minutes on 350 in oven...1 cup spring mix,1 cup spinach...1/4 cup velvetta shreds,1 slice red onion,1/4 cup black olives n 4 tbsp lite Italian vinaigrette...

lynnstrick01

pre mix a big smoothie before you go to bed, let that be your midnight snack

Unknown

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PiSquared

This baked tilapia meal is fast, easy to make, and clocks in at just under 300 calories for the fish and two sides (green beans and tomatoes).
http://www.myrecipes.com/recipe/baked-tilapia-garlicky-green-beans

msravenpink

busyPK wrote: »

4oz skinless boneless chicken breast seasoned with salt & pepper and cut in cubes, cook on stovetop with 1t extra virgin olive oil (in non-stick skillet). Once almost done add 1T store bought Panda Express Kung Pao sauce. Serve with steamed broccoli with 2t Chef Shamy garlic butter (that stuff is so good). Or just butter. Right at 300 calories.

That sounds good