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I lost 7 lbs since I started. I am glad the cravings went away!
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Gayle, between the first 2 weeks when starting the KETO lifestyle - are the hardest. You need to stay within 20g of carbs in order to get into the KETO stage. Your body will go through withdrawals (shakes, headaches, enormous cravings, etc). You need to stay strong and withhold from eating over 20g carbs. My withdrawal…
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I started the KETO this week. You can do this! That goal weight is possible.
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I started on Keto this week. My weigh in days are on Mondays.
