wi_maint_man Member

Depression = eating more for me

Black Sabath, AC-DC, Metallica

Lol "scary tissue "

I just had ankle surgery, wasn't major. I had an impingement do to scary tissue from a torn ligament that healed. For now the food intake is easy to control, feeling dopey from the pain killers. My plan is to just continue on as usual, tracking my calories. I do have to say that I was overeating a lot before surgery…

Wisconsin

E.C. WI

Wanting to fit in my clothes better/ possibly buy new stuff. I'm aiming for 205 lbs by my 49th birthday on September 21st, about 8 lb loss.

I thought I'd try a 3 day split as posted above, on second thought I'm just gonna do a full body work out 3 days a week. I'm almost 49 years old and just trying to realize some health benefits and build strength and endurance.

Typo [ quote="cgvet37;37320572"] Why do lat pulldowns for triceps? [/quote]

I'm trying this next week :smile: Mondays: Chest, Triceps, Abs Flat bench dumbbell press Incline dumbbell press Machine Flies Rope push-down Lying bench tricep extension Lat pull-down Crunch machine Wednesday: Back and Biceps Low machine row Back extension Lat Pulldown EZ Bar curl Cable Curl Reverse cable curl Friday:…

When I wake up still feeling beat from the heat the day before I skip the work out.

I have a red truck.

As they say on the internet " Haters gonna hate"

I think its jealousy.

My 2 cents - Loose weight in the kitchen & use exercise to get fit.

I was diagnosed with dysthymia in 2001, I was on meds for awhile, I gained about 40 lbs due to the meds, I 've been up and down since, mood and weight, In 2008 I was severely depressed and went on prozac (no weight gain) I have some self image issues for sure, when I loose weight I feel great, when I gain and don't stay…

Good article

http://mybodygalleryformen.com/

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I really wish I could lose my cravings for sweets !

I think of doughnuts as bad, as in high calories, not the best nutritional value but tasty !

Did everyone see the quotation marks around "bad foods" ?

yes

Ah, yesss!

Both kinds, Country & Western !

that ^

ok

I understand where you are coming from, but body types are body types ! Just work on being a healthy happy you !

I wish I knew, I have a history of mild depression, when I overeat I feel bad for a few days, being an "all or nothing " person I try to stay on track all the time, not saying it works well for me but I try and I feel good when I'm on track.

I don't think you'd have any trouble in that department !