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QUALITY VITAMINS AND OTHER SUPPLEMENTS
I'm looking for advice on finding quality supplements, I've heard that some supplements you buy could have none of what you think you are buying !
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Any daily Aleve users out there ?
I take generic Aleve everyday for pain since I had ankle surgery on September 9th, I was told it would take some time to get back to normal which I understand. Has anyone experienced weight gain or just have had trouble losing weight while taking Aleve on a regular basis (I've read it can cause some water retention too )
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Finding Motivation
For awhile I had been around 215 and wanted to get down to 205/200. Now that I have been recovering from ankle surgery I am up to 225, I feel more urgency to lose the lbs now, I feel anxious, sad and pissed off ! I want to wear big clothes and stay in the house ! I feel sick to my stomach !!!!!!!!!!!!!!!!! I'm not looking…
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New MP freinds
Hi I'm Ken and would like to add some friends with like minded goals. I'm 49 and recovering from ankle surgery. I have 20 lbs to lose and go to a gym 3-5 days a week. (not since surgery) I work out with dumbbells mostly and some cable machines. Hoping to add treadmill running back to my work outs.
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Not really new
My name is Ken I've been using MFP for about 3 years, I've deleted my account but came back because nothing beats MFP that I can find. I've been off from work for about 4 weeks now, I had ankle surgery, and can feel the fat creeping up. I'm always "trying to do better". When I get back to normal life I am going to take my…
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Visualization
Does anyone use visualization in the weight loss journey to gird up your motivation ?
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Lack of motivation
Is anyone in a lull as it pertains to motivation ? I have been for awhile, I feel as if there is a war going on inside my head, my indulgent side is stronger right now and the side that wants to stay within my calorie limits is sad because the other side is winning. I know this is a weird post but I'm a little weird !
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Donuts
Does anyone just include a donut or some other "bad" food in their day to keep cravings in check or as a reward? still keeping within your calorie allotment for the day .
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Belly Fat
I've always had a chubby belly and I feel as if it will never go away, no matter what I do. Have you felt that way and did you overcome ? Tell me your story, share some pics !
