I take generic Aleve everyday for pain since I had ankle surgery on September 9th, I was told it would take some time to get back to normal which I understand. Has anyone experienced weight gain or ju…
For awhile I had been around 215 and wanted to get down to 205/200. Now that I have been recovering from ankle surgery I am up to 225, I feel more urgency to lose the lbs now, I feel anxious, sad and …
Hi I'm Ken and would like to add some friends with like minded goals. I'm 49 and recovering from ankle surgery. I have 20 lbs to lose and go to a gym 3-5 days a week. (not since surgery) I work out wi…
My name is Ken I've been using MFP for about 3 years, I've deleted my account but came back because nothing beats MFP that I can find. I've been off from work for about 4 weeks now, I had ankle surger…
Is anyone in a lull as it pertains to motivation ? I have been for awhile, I feel as if there is a war going on inside my head, my indulgent side is stronger right now and the side that wants to stay …
Does anyone just include a donut or some other "bad" food in their day to keep cravings in check or as a reward? still keeping within your calorie allotment for the day .
I've always had a chubby belly and I feel as if it will never go away, no matter what I do. Have you felt that way and did you overcome ? Tell me your story, share some pics !