size102b Member

Your body will plateau on most plans it’s adjusting and it could be hormonal

I couldn’t afford the online coaching so do it myself with fb groups and lots books Well done for going for this If I had the money I’d def do coaching I’m glad there’s some Dukan peeps around :) I lost 8 lbs in 6 days attack 4 lbs week one cruise 2 lbs week 2 cruise

Sorry I haven’t been in community since I posted that Well done how’s it going ? Yes I’m end week 4 I lost 14 lbs in weeks week

Yoyoing can make weightloss slower but not stop I’ve yoyoed 30 years but I still lose weight aged 48 if I’m careful and really really really strict no kicking anything no odd food and drink not logged as some people pick and skip food and drinks and don’t log them thinking they aren’t applicable but of course your body…

Many Thanks for all your help it’s appreciated Regarding why do keto because I like it and I have no hunger :) I will again look at FIDMAP many Thanks

Hiya well done on your successful journey your lapping those who don’t and you will be successful I’ve spent 33 years yoyoing as life’s been unkind sadly I have ibs d so I now have to restrict food or I’m house bound so in a way I can empathise You’ll do this then maybe you will feel stronger to tackle not being able to go…

Head space is how weightloss works as you know You sound back there well done Years I’ve yoyoed as life but I know it only works if we aren’t too strict and lose the all or nothing mentality Eat foods you love do exercise you enjoy = success

I’ve been doing keto a while add me :)

These suddenly types fat Saturated Healthy Nuts salmon olive oil etc are good healthy fats that’s what we need

Low carbing for diabetes 2 is best way to eat carbs spike insulin and many success stories = low carb and diabetes

I love mfp but CARB MANAGER is a great app

Great thanks and well done :)

I’m sorry you had health problems I’ve had ibs d 23 years some days I can’t leave the house and I have lost and gained in chunks tons and tons of weight which is demoralising keep losing their same 50 lbs every year it’s madness. We will do this time flies so these lbs will fly too Watching calories do help on keto many…

Great thanks I have no for people around me just judgement one who ate fat themselves but seem to point out my weight struggles lol ? I say at least I always try

Happy to have you :) Well done great work you’ll be flying to goal

IBS has been my leech for 23 years

We gained weight as we over ate I think you may have the usual fear of lost control = I can’t eat mentality incase I can’t stop Add healthy fats to your foods Eat clean as possible. Fresh meat veg fruits as these are what the body runs best on A handful bits will add lots healthy calories We got fat as we ate it’s easy to…

My body is fat my mind is skinny lol Please add me been in here years nice to have down to earth friends

Yes just messaging a few times a week The odd telling off or phrase :) Easy going support

It won’t let me add you ? Are you new ?

What is is? Be nice to have you join could do with a kick up my bottom I’ve lost 42 lbs have 58 to go so we can be in it for the long run if you like ?

I am as I have ibs and not being hungry helps me as I don’t need to eat lots as ibs hates food I’ve most keto people on my friends list Add me ? I’m aiming for another 35 lbs going by summer

Thankyou I had accepted it would help I’m sorry your ibs is bad atm it’s so exhausting isn’t it - mines a cycle of stress eating then ibs kicks off most times My cat had to be put to sleep 2 days ago I though he had a tooth infection he had mouth cancer had him 11 years and we are trying to build a house which the…

Thankyou both I do struggle drinking acv I do dilute as tooth enamel but it’s awful I hate cider and it’s like that lol I am seeing a professional about elimination and FODMAP so hope to get some relief Thankyou again

Thankyou for your kind words

Thankyou for a nice reply I do find at my time of the month my problems are 100% more worse and I do wonder if it’s hormone related as it kicked off in pregnancy but my pregnancy was stressful 8 years fertility treatment a miscarriage then my nan and father in law died whilst I was 6 months pregnant I was told it’s stress.…

Thankyou I have down loaded it :) already

I’m going to have to do what you have my life is so controlled by my ibs Thankyou

Wow sounds amazing you are so much better. I’m in the uk they don’t help much here and I went 15 years to my doctor saying how chronic I had the symptoms they just gave me counselling and she was awful over the years I had more therapy along with CBT and hypnotherapy so I think I need to try what you have Doctor won’t give…

My anxiety is linked to ibs d needing the toilet I’ve had CBT HYPNOTHERAPY REGRESSION COUNSELLING