size102b Member

Thankyou my GP just gives me an anxiety leaflet when I went to him last year but I think I will go see another GP and explain how bad it’s making my life I can’t travel anywhere and sometimes can’t go out I will ask about tests and a dietitian referral as I think there’s some underlying problem I don’t eat much atm Chicken…

Thankyou I do agree my life has been very stressful atm we have loads so maybe that’s the issue stress :(

Research BMR TDEE WEIGHTLOSS CALCULATORS I’d find the calories you need to lose weight and set them truthfully many input exercise has high when it’s not Set your goals on here input the weightloss calories don’t log exercise as calories just put 1 calorie Or use weightloss calculator as sedentary and eat back exercise…

Weigh all solid foods on a digital food scale Measure all liquids in a measuring jug Write down every teeny thing that you consume EVERYTHING Most weightloss stalls as we eye ball food tbh It’s amazing how many calories are in just a small portion of say cereal

Of course I am high fat isn’t 100+ grams keto is mainly very low carbing high fat doesn’t take your appetite away that’s low carbs Why are some people so angry on here ?

What’s your age sex height and activity as 242 sounds high ?

How do you know your in menopause ? Even blood tests don’t show a definite menopause lady. If your honestly weighing all solid food on a digital scale and measuring all liquids in a measuring jug Tracking every single teeny thing you eat and drink down regligiouly you need to seek medical attention as you’d lose weight on…

This is Month 5 for me and it’s slowly glaring up ibs d I think it’s too much cream and peanut butter though

I was having rarely any problems in keto for a month or two then bam ibs d flared up I think it’s cream and peanut butter also worse at ladies time of the month and veg but everything’s worth trying Thankyou

Yes it’s worth a try as life’s so hard work atm with toilet issues Thankyou

Wow how great is that I’m so pleased you are much better now. I know fat isn’t helping as yesterday I cut out cream and peanut butter today no toilet and no pains ? But I have to agree I think veg and fruit is a killer for me too. I went off fruit years ago even to look at it makes me was to throw up so maybe my body…

Thankyou I will look at that , I’m sorry you had this too it really is awful

Thankyou and I’m sorry you suffer mines been 23 years and no real medical help Doctors in uk don’t care. I think peanut butter maybe a problem I’ve only just started eating it this week and it’s flared up. I hate tomatoes and eat little veg so I’m unsure what’s triggered it this time - maybe as I was eating cram and butter…

Thankyou :smiley:

Yes I’ve done FODMAP and been hospital had tests etc they said my bowels are very very sensitive to food and sadly it’s a case of I can’t eat much of anything so it triggers a flare up if I do that’s why keto for me is best as your not hungry Also yoyo dieting has messed my body up so I can’t eat much or I won’t lose…

Well keto recommends 100+ grams healthy fats a day so I will do as you said okay around with it all thanks :)

Yes I’ve done ‘dieting’ 30 years and to years yoyoing as hungry and keto I don’t yoyo on Yes I know ibs is complex and I have seen Doctors done tests and FODMAP I’m just disappointed it’s flared up again Thankyou for your help

I read we shouldn’t eat too much protein as it turns into glucose ? It’s all confusing Thankyou for replying but I think I’ll stop adding fat and just get my fat from food

Why did you delete what you originally said ?

I’m unsure why your angry and I asked IBS suffered advice so are you an ibs sufferer ? What’s swinging in a total opposite way your reply’s aren’t related to my question Have you read my post ? Or your just slating keto ?

Umm I said I do keto and count calories ??? Unsure of what your reply means it’s not helpful and having ago at me. I have 1200 calories a day that’s not the issue I’m losing weight the issue is ibs. Thanks

Add me i do keto it’s helped my IBS 90% and lose weight with no hunger most days I lost a lot weight last year then too many social events Christmas so I gained a shed load water so back in it this week I’m down 43 lbs 57 lbs to my lowest weight in 20 years

July 6 222 lbs Nov 26 187 lbs Dec 3 185 lbs Dec 10 182 lbs Dec 17 Dec 24 Dec 31

Well I took my family to a restaurant last night as it was my daughters 18th birthday. I had lamb chump chops tiny much to my dismay and a little veg no starter no birthday cake yey I lost 1 lbs over nite will see tomorrow on weigh in what's what lol Tomorrow I'm at a restaurant again Christmas meal with friends lol no…

Great thanx

I'm 48 been in keto 5 months down 39lbs have 39lbs to goal I've lost 40 inches and I'm 58 with bad knee and unfit body

Me I do I have to count calories I won't lose weight if I'm not ultra strict

I could do with some active keto mfp buddy's I cleared most my mfp friends as most were inactive or against keto except a couple so anyone like a new mfp keto friend please add new one still got 49 lbs left to GO

Thanks :))

Great smile