size102b Member

My challenge is to lose 100lbs Highest weight 244lbs SW 07/06/17 222 lbs keto CW 185 lbs GW 144 lbs 11/26 187lbs 12/3 185 lbs 12/10 12/17 12/24 12/31 2018 I WILL GET TO GOAL 100lbs to lose Lost 59 lbs To Lose 41lbs

Well I have 40lbs left to lose which will be a total losss if 100lbs I've given myself a date of my 49th Birthday 1st October 2018 as it was 40 week :) Thanks

Yes I have Thankyou just wanted a long term challenge as it will take me a while :)

Great I'll add you as a friend if that's okay ?

I did join thanks just needed a challenge for goal and that will take longer :)

Add me 5 months in - 37 lbs 40 inches 3 dress sizes

I've lost 37lbs this year SW 222 11/26 187 12/3 185 12/19 12/24 12/31 41lbs to goal Pic was august start keto and last week after

Thankyou :)

Me I'm in Hampshire down 2 stone 10 lbs 2 stone 12 lbs to go

Me please I lose Slow as yoyo dieting past I've lost 38 lbs this year so a December challenge is good SW 2017 222 CW 184 GW 144 ( 100lbs lower than my highest weight) 12/3 12/10 12/17 12/24 12/31

You can go on his YouTube and do the plan for free your not giving him money so you have nothing to lose Good on him advertising for a business He does one. To one coaching free

He doesn't make money it's all free information

I wish people read my post On a vlcd you lose 3-5 lbs a week I lost water weight week 1 = 9lbs Weeks 2-11 I lost 19lbs is should of been a minimum of 30lbs to 50 lbs Eat 650 calories a day in ketosis and you will lose much more than 1-2 lbs a week. I lost 2.5 lbs 3 weeks ago when I switched to low carb = water weight Then…

I had done vlcd in 2005 08 10 in 2011 I switched to cals at 1400 a day and lost 71lbs in 11 months So vlcd I don't see are the problem I think it's my age as perimenopausal maybe

I did lose 71lbs in 2011 on here 1400 cals a day and exercise I had done vlcd before this I am only now having trouble losing weight on 1200 calories a day I never used to and in strict and measuring so am a little concerned Thankyou for your help

I never said anyone thinks I'm lazy I explained what I do when told to do more standing and chores ? No I didn't starve myself I do vlcd and keto as I have chronic ibs where I can't even leave the house and vlcd was recommended to me to loose weight by a doctor years ago so I did it and lost lots weight and my ibs was 90%…

I do everything in the house for 5 of us all the washing cooking cleaning housework shopping gardening diy decorating my husband won't. I am.m not sat on my bottom all day I also help look after my 3&4 year old grandchildren and walk everywhere as I don't drive Sedentary exercise wise not in life I meant sorry I used to do…

I have lost tons weight I know how to lose weight I weigh measure everything in a digital food scale and a measuring jug I don't eat much and never eye ball food- slow losses aren't just because if this menopause effects your losses as does yoyoing I said I have stopped vlcd I lost 67lbs last year = I know how it all works…

Thankyou appreciate your help I drink it as I can't stand tea and coffee been drinking it 10 years lol Thankyou for the information

Thankyou appreciate your help Everywhere says drink loads and I can't feel rough ATM :(

Thankyou @MegaMooseEsq I must admit my husband made me worried as he drinks lots water and I never have and I keep trying to drink more and feel dreadful lol I think I'll stick at 2 litres as I do drink decaf green tea also :)

I'd say make a lifestyle change and lose 1-2 lbs a week I've done all sorts weightloss rubbish it comes back on if you don't find a lifestyle plan Rome wasn't built in a day and tbh if you go in harsh you'll fall off plan and end up heavier Take it from someone who's yoyoed 30 years and wish I'd just took it as it came off…

If you don't stick at any plan you will regain your lost weight and that's any plan

Age will slow weightloss down 100% Aged 43 I was in 1400 calories and did massive amount exercise and lost 71lbs in 11 months 20 years ago I'd lose 71lbs in 6-7 months. I started at 224lbs. You need to eat more protein skip low cal dairy eat full fat natural yoghurt nuts eggs chicken green leafy veg you won't feel so…

I agree with everyone make sure you eat enough as your breast feeding , is your baby showing signs it's getting enough breast milk ? Gaining weight wer nappies etc ? As I have breast fed my 3, the middle one for 17 months and one of mine I thought was getting lots milk but I face she wasn't so I was eating more to cover…

Digital food scale weigh everything. Track everything. Measuring jug for caloried drinks. If you drink alcohol that's where lots people go wrong not measuring tracking. Carbs how many are you eating as I've aged carbs effect my weightloss. Tape measure is your friend you could be 160lbs a size 10 or 185lbs a size 10 scales…

Eat real unprocessed foods. Your body will burn more calories digesting proper foods than any shakes. Prep is your friend Make meals in advance freezer refrigerate etc. I've done meal replacement shakes you feel deprived and yoyo. Real food is better tbh

Tape measure concentrate on that first and scales second and buy a scale that monitors fatloss as remember scales are weighing everything in and on your body Fatloss is what your looking for and inchloss those numbers on a scale aren't a liner :)

Thanks :)

You would lose weight on 1200 weighed and measured calories unless your ill or on medication that effects water retention You can gain weight eating any food if your eating more than your body burns even really healthy foods