size102b Member

I'm 47 :)

Great Thankyou :)

Me that me lose it gain it 29 years I've sadly now got fed up of myself

Exercise will lose inches quicker

You do know exercise calories are over estimated on all devices

Don't forget our body's get used to what we do and I only add exercise I do not any household chores or I'd have tons calories

I set it at sedentary then eat 1/2 exercise calories not housework etc but any exercise that is more than usual housework etc Then eat only upto 1/2 your exercise calories back I do this as it's really hard to know our real activity level

I'm hungry most of the time tbh it's just bad habits eating when we like and that got us over weight as we know we should fuel our body As you know your trigger times have filling foods but to me it sounds like you need comfort foods You will have to relearn how to eat on hunger not emotional hunger but proper stomach…

If you are eating exercise calories you have to set mfp as sedentary and only eat upto half exercise calories

There's is no starvation mode if there was they'd be no anorexics or malnourished people

I'd aim at 0.5-2 lbs a week don't push yourself to harshly as its a lifestyle change 100lbs took a while to come on sadly it takes longer usually to get it off Our bodies will only do what they want tbh I'd aim for 5-7 lbs a month thats 45-49 lbs then next year you'll be at goal

Ask a friend to go with you Email the gym first explain your anxious Or buy a treadmill and some weights for a mini home gym Or just go walking or jogging and bull kettlebells

That's really good well done

How are you working out your calories Sedentary ?

I may soon that as I usually fall off plan instead I'll just eat at maintence

Be aware if your weight in the scales effect your metal attitude to weight loss don't have any I've been 100% all week on plan and I lost 3.5 lbs restart week but on Saturday 2 days ago I was lighter and have been weighing measuring everything I consume Now 3.5 is good but it would be 5.5 which was fab but it's totm coming…

By eating maintenance calories like everyone on mfp would have to do

I get hungry I eat melon drink tea and have porridge in the evening I just tell myself my body's burning fat lol :)

Week 1 - 3.5 lbs Start 207 Week 2 - 203.5 Challenge lbs left 17.5 Well done everyone :)

Ok if you want to eat exercise cals you need to make your settings as sedentary then only eat upto half your exercise calories back as most devices apps over estimate exercise calories Or set your calories as how active you are and eat no exercise calories but be very careful how active you think you are You could give us…

Well done :)

I've had the Fitbit zip flex charge and now I've the blaze The blaze is good bit bulky though I get annoyed though when 10 minutes to the next hour it tells me to get my steps in especially when I can't as I'm working haha

I'd not worry about macros atm Just get used to eating lower calories Set your calories as sedentary add exercises eat upto 1/2 exercise calories I'd recommend weighing food in digital food scale measuring liquids in a measuring jug Log everything you eat and drink Good luck I'm sure you'll do great Maybe when you've lost…

Fabulous

You don't have to watch your macros to lose weight Also some people eat similar foods daily as digestive problems I eat similar foods as I've bad ibs d and know what triggers me I agree she should track all her foods and have macros set as mfp but watching you don't over eat carbs isn't neseccary I thought it was but I…

Why do you class any food as bad ? No foods are bad in moderation yes we should eat healthy as its better for us but you lose weight eating any foods as long as you keep in your amount to lose weight Not eating foods you like in moderation will lead to falling off plan and yoyoing Life's too short for foods that make you…

I gain weight in having a new mirena coil each time I've had 3 also my weightloss slows or stops fur a few weeks then it's okay It's probably to do with lots extra hormones effecting you People will say it doesn't but I was told by a consultant ( top doctor ) in hospital hormonal medications do gains lots women weight it's…

Return them they sound faulty

All because your old doesn't mean your not fit as a younger person 100 year olds run marathons Lifes not a competition :)

Oh she must changed her settings as its automatically set to track fat carb and protein