size102b Member

Fab well done

Weird that's 3lbs difference nearly I can get on my scales and weigh different weights in one setting but not that much difference

Tbh I'd not worry about macros I lost 71lbs in 11 months and didn't stress about carbs etc

I can't see her diary until I go online but what do you mean no protien - turkey as you stated that's protien ?

If you don't want to think your eating exercise calories you'll need to set your calorie intake with exercise included Research TDEE BMR it helps understand weight & weightloss / gain etc If you've just upped them your body's adjusting but on 1400 you should be losing I lost weight on that at your weight If you set your…

Once you use the word cheat on an eating plan you've told yourself your deprived Cheat days can mean anything from eating a higher cal meal than normal or blowing all your good work out the window for that whole week If he's worried you run off reassure him If he's missing how you used to eat explain how I lots t your…

You can't eyeball food weight Try it - buy a scale digital food one put your eyeballed portions in a bowl what you think is the weight you track then weigh it? It's amazing what we think a food portion size looks like to what it actually is The exercise calories how do you work out what they are ? Always eat only upto half…

Ignore her Don't eat the food Your responsible for you She needs help

Yes I've lost 10lbs week one before with a low start weight it's water mainly

How much weight have you lost ? Why are you only eating 1200 calories ? Are you not eating any exercise calories ? If your only eating 1200 you will lose weight unless your doing tons muscle exercises ? Are you logging absolutely everything you eat and drink ? Are you weighing all foods and measuring all liquids ? Are you…

Why did you up calories ? Sometimes it can take 2 weeks to show a gain on increased calories

My father brother and ex husband all chronic alcoholics my father died aged 54 they were all very slim as they didn't eat much nothing to do with no calories in alcohol there's lots but they drank less calories then they body burnt But I have seen my ex and my brother eat more and become over weight It's all to do with…

Eat your calories find healthiest foods and have a couple treats .... If your scared you'll binge just save some calories so you can eat something when your feeling weak I don't feel you need help this is very common from people that use food as a comfort you just have to find another way to get comfort like taking a walk…

What have you put it as sedentary or activity level. ?

That's nearly 9 lbs I'm a month thats a lot

If you've time to cook a steak give time to log I've a family of 5 I work and I'm the only person who does all the washing cooking cleaning DIY decorating pays all the bills and the garden and work It takes seconds to log and is an eye opener if you write every single thing you eat it drink By what you say your eating is…

Nuts are hugely high in calories We need to weigh all foods and measure all calories liquids and drinks you can easily have hundreds of calories in drinks alone Do you log all your food on a diary here if you have is it open so someone can see it ? I'm sure people can help you if you'd like it ?

You can eat rubbish and lose weight as long as you don't eat over your calories You can gain weight from eating anything if your eating to many calories sadly

Tbh without realising it we can have a lot of calories over what we need to lose weight Lots follow low carb but there's lots in rice crackers readybrek To lose weight it's worth doing cico I doubt you'd lose weight just cutting back on sugar you say you've cut back from what to what ? If your only eating what you state on…

What do you men it seems no enough to you ? We are all different we can be the same age weight sex and height but our bodies lose how it wants and past dieting history can effect losses

How are you trying to lose weight - counting calories ?

No personally I don't see any weightloss difference or any hunger disappear I drink what I feel the need to my urine is pale yellow and not thirsty

Add me :)

My teenagers don't whinge and moan they talk to me if they have worries concerns or are unhappy. They were taught if they need me I'm always here so they don't whinge or moan as I am here to listen.

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WW prior to late 1990s was calorie counting done in points I always lost on that 40lbs in 3 months 2lbs a week Then they got all carb sugar obsessed and I lose little stating a jacket potatoe is high points as the kind of carbs are bad isn't to me good it makes your life miserable I lose weight on mfp having what I like I…

Personally I'm not obsessing about low bmi I'm focusing on clothes size as I know the clothes size I want to be and it's certainly not bmi 24 got me that's way too low Years a years I focused in bmi and tbh it's rubbish that we are all told to be a bmi X y z So I need to obviously lose weight to be a clothes size lower but…

Mine always do this even doctors scales do it intake the lowest weight each week of 3 weighs Tbh it's only a number

Your not advised so much to aim for such a low bmi as in the uk doctors are talking about going by waist measurements I was 167lbs 5 ft 2 and in a is size 8-10 bmi isn't factoring in muscle weight Tell a body builder he's morbidly obese as his bmi would be high