size102b Member

Your hospital would they really put you in a vlcd most hate them I did one last year wrecked my immune system lost memory lapses hair fell out gum problems periods mess up You should be advised to lose weight on 1200 of real food I know I've been there I got really ill Then there's gallstone risk Maybe say can you eat real…

Don't worry about carbs sugar fat just eat as healthy as you can in your worked out calorie allowance Don't eat more than half your calculated calories depending how you've calculated your calorie intake to lose weight Aim for 1-2 lbs a week or 5lbs a month is better Use a tape measure inch loss Spurs you on when those…

Who recommends 1200 how are you working out its that ? Tbh if your eating drinking 1200 you will lose weight so you may have to look closely at what your doing Any cheating Weighing and measuring everything Food and soilds on a digital food scale Liquids and drinks in a measuring jug Pre package foods all weighed and…

Thankyou

What is iifym ?

Calorie counting doesn't work Umm people say that when they are over eating and not logging honestly Re you tube search the posts on here

Go by clothes size bmi and scales are really out dated

You need to lower your calories once you've lost a certain amount

It should be a lifestyle change tbh your body may not want to lose 10 lbs a month Think long term you'll lose quick gain quick plus add more it happens too often

I lost 71lbs in a year never watched macros ate 90% healthy and exercised dropped 6 dress sizes

Exercise calories how to you work them out ?

I think it's her cheat days they can wipe out all her hardwork

Ive gained 4lbs in 24 hours before and then it's gone the next day as said if you are going to weigh daily you have to mentally be able to accept gains your body will gain from not going to toilet - bowels to too much sodium and water retention when your ill and some medications Scales aren't a liner accept weightloss…

To H the problems were already there you've just become more confident and happier he can see this and you now feel like you won't be alone if you split as you look better Tbh you can't expect your husband to do what you are just because you are that's unfair it's healthy to have separate interests and maybe without you…

Instagram is full of people doing this

Are you eating exercise calories if so how are you finding how many you've burnt = Weigh measure all foods and drinks Log everything religiously Tape measure - are you measuring your body How are you only having 1200 calories are you putting into mfp you want to lose 2lbs a week What's your age sex height ?

My husband ex wife who is 80lbs over weight and a type 2 diabetic said to me she doesn't want to be slim a size 14(uk) she just wants to be healthy that's why she goes to the gym by car 10 minute walk from her house She thinks and teaches her daughters you can eat what you like you'll be okay as long as you exercise!!! My…

Add me I'm always starting over lol

Cheat days especially not counted alcohol will wipe out all your good work Have treats in your calories drop cheat anything makes calorie counting sound like something that's too strict :)

Are you exercising that increases inch loss

I think it's as we feel deprived and as we're working so hard to see nothing in scales is demoralising but take measures help

I'm sorry you ex wasn't deserving of you Report her I would her professor isn't allowed surely ? Weight it's just a number and your feeling abit low so your weight is playing on your mind Take it one step at a time So exercise is limited could you start swimming ? Or do arm chair exercises ? Find your calorie level to lose…

Pills are a no no We ate too much we need to then eat much less :wink:

You go into ketosis where your body survives off your fat stores lots doctors recommended these plans

I've done this and you will lose glycon stores at first then water after if you gradually increase your calories you will still lose weight if you need to once you start eating more you have to gradually increase calories that way you won't get a huge weight gain of water etc I've done it It doesn't destroy your metabolism…

Muscle doesn't weigh more than fat 1lb muscle weighs the same as 1lb fat you can get some lard and animal muscle weigh them both 1lb = 1lb Muscle takes up less room so you look slimmer but you can weigh the same on a scale if youve taken up loads exercise. What did you use to find your calorie intake ? Do you weigh measure…

Fingers crossed :)

This app over estimates calorie burn a lot don't eat more than 1/2 your exercise calories Weigh all foods measure all drinks and liquids Log every single thing you eat and drink everything Set cals to sedentary only eat 1/2 exercise calories back try this for 3 weeks see if it works

Why ? There's no scientific evidence to prove that Your body only knows how many calories you consume and burn weightloss is done over periods of weeks and months cico :)

Makes no difference when you eat look at nite workers cico is all your body knows