size102b Member

My friend just doesn't get it all I se is her FB posts about she has until this holiday to lose X Then pretends she doesn't know what she's doing in a plan and blames that for failure I admit why I fail

Do you eat all your exercise calories ? How do you know what they are ? What do you use to work the out ?

It all in our heads Sort your head out the rest will follow I have many times stuck to plan for over a year then bam I've lost that willpower and resort to old Just gradually make changes don't do the all or nothing start with calorie reduction then do a walking plan don't go full steam into something that you know isn't…

Oh no get well soon

Don't eat all your exercise calories eat upto half most are over estimated

Do you eat more processed food in the winter with more sodium ?

If you don't understand weightloss it can feel demoralising after a huge loss to have a normal loss Week 1 is usually the best week if you returned to eating as you used to I expect you'd gain back alot of that 10!lbs big week 1 losses are mainly water due to carbs being reduced and probably additives especially sodium…

I had counselling once for weight and they told me not leaving any food or eating kids left overs usually stems from Childhood mums telling us to eat everything as we've not much money or you won't get anything else Squirt washing up liquid on it as soon as they finish eating

Porridge helps me feel fuller longer (oats)

No I have been drinking green decaffeinated tea 8 years never makes my weigh lower I jus prefer it as its much weaker than ordinary tea

Well done in your great dedication I'm positive you will make your goal The weigh in is at the top of the group

I've been at this 29 years as you can see in my picture I've been 98lbs upto 244 lbs and tbh it's the easiest way to live Only start an exercise programme you want to maintain always Eat what you enjoy in moderation Log everything Weigh and measure foods and liquids Just keep the feeling you have today in your head today…

Keep it simple if your new Set your calories on here I goals as sedentary If you do added exercise log it Eat upto half the exercise calories and your daily ones Log everything you eat and drink and weigh and measure it if you can Good luck the main thing is just log everything have treats and it'll all be one easy and…

Please post as and when you'd like to for support or cheering your successes :)

Great nice to see lots people on here thanx

Think at some point in life we can all get a little fed up :smiley:

I weigh less at 12pm than 8am always do He just needs to weigh a set day and time as your looking for a loss so in the end it will be goal

My TDEE is 1820 I eat 1400 a day anymore I don't lose weight A few years ago it was 2010 I ate 1500 and did loads exercise 12 high intense Zumba classes a week gym 4 days a week c25k 3 times a week 2 hours walking 6 days a week and I'd only lose 1-1.5 lbs a week If your not losing weight in 1600 you probably are eating too…

I did vlcd many times meal replacements on 650 calories I returned to calorie counting 1400 a day and lost weight so I don't think 1100 would effect you too much then upping it to 1500 but we are all different

No device can give us accurate calorie burn it's going in general information As we age we need less calories Are you near menopause any medication change Are you weighing measuring everything Are you logging everything honestly any odd thing picked at eaten like sugar sauces ? I know 2 years ago I'd lose weight on 1500…

There's no starvation mode otherwise there'd be no anorexics Your body may at first hold onto fat water if it thinks your starving yourself but that doesn't last long

You have to do this as you know you can and as long as you log everything you can eat your proper allowance don't set it at 1200-1300 and then not log everything as it'll still show up on the scales Set it at the right amount and eat under that the hardest days will still need logging so to speak

Just have what you should and put your 'craving foods ' into your daily allowance Restricting for a week won't counter balance long term cravings ?

Sorry you lost your angels I had a miscarriage in 1993 2003 in 2015 I had another then I fell immediately aged 44 and planned with my new husband sadly I had hemoraghing 3 months soild bedrest I caught sepsis at 5 months lost baby lily ended up in intensive care and near lost me I'm not allowed to try again but I am…

I have what I like as long as I don't go over calories I still lose weight if I couldn't have treats id fail this is for life a life of no treats is long but in the sense of long and suffering

You'll never find your precise calorie burn as a computer device can't know your medical dieting history and those contribute to how many calories we burn Someone the same age weight height sex as you won't burn the same as you So if pick one given device and set your calories as sedentary add your exercise calories eat…

I lost 71lbs in a year not watching macros It's too stressful I just ate 80% healthier foods :smiley:

You don't let your muscles rest ? 7 days a week gym ?

https://community.myfitnesspal.com/en/group/119586-21-weeks-21-lbs-challenge-and-inch-loss-too Join us

Once you miscarry the placenta won't grow for a baby that's lost