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I am 174lb and aiming for about 140, long way to go yet Will be happy to get into a uk size 12 rather than 16 lol
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U.K. Kent feel free to add if you like I could do with the motivation :)
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Feel free to add me :)
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The garden of England. U.K. Lol
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Thanks to everyone for the advice I know it's going to take time and effort I've started doing some routines I've found on you tube, hoping to join the gym in a months time as starting a new job which will give me more time so hopefully the staff there can help me out :) My main aim is to look better for summer and not be…
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So then now I am a little confused would it be best to lose the weight first and do cardio before trying to tone up?
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Calories are not the problem, it's my lack of exercise knowledge lol
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Thank you :)
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Ok thank you I just wanted to target those areas mainly but I guess overall I will see a difference in any exercise I do. I'm sticking to a 1200 cal diet at the moment.
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Thank you I will have a look at that
