porky51979 Member

I am 174lb and aiming for about 140, long way to go yet Will be happy to get into a uk size 12 rather than 16 lol

U.K. Kent feel free to add if you like I could do with the motivation :)

Feel free to add me :)

The garden of England. U.K. Lol

Thanks to everyone for the advice I know it's going to take time and effort I've started doing some routines I've found on you tube, hoping to join the gym in a months time as starting a new job which will give me more time so hopefully the staff there can help me out :) My main aim is to look better for summer and not be…

So then now I am a little confused would it be best to lose the weight first and do cardio before trying to tone up?

Calories are not the problem, it's my lack of exercise knowledge lol

Thank you :)

Ok thank you I just wanted to target those areas mainly but I guess overall I will see a difference in any exercise I do. I'm sticking to a 1200 cal diet at the moment.

Thank you I will have a look at that