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JFT - TUESWDAY JANUARY 26, 2016[/b]* Log everything I put into my mouth * Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied * Meet my calorie goals, and once met, STOP... drink water, realize that I…
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JFT - JANUARY 25, 2016* Log everything I put into my mouth * Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied * Meet my calorie goals, and once met, STOP... drink water, realize that I need to…
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HAPPY SUNDAY EVERYONE! So yesterday was such an incredible success even though we were out of the house running errands most of the day! JFT - JANUARY 24, 2016* Log everything I put into my mouth * Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or…
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Today is the first weekend day that I'm staying accountable with you guys and I know it won't be easy as I'm running errands all over the place with my husband and probably eating out. In the back of my mind though I have a list of restaurants where I know They have their calories posted and where I can stay within my…
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So I did plan to go out to dinner with my husband and left most of my calories for that, but I had also anticipated to put in a good workout... which didn't happen because I had to stay 2 hours later at work and was exhausted by the time dinner came around... AND HE ORDERS CHIPS AND CHESO DIP!!!! *SIGH*... So, I went over…
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Hi Lauren! I'm on a 6 day streak here - so kinda of need that motivation too to keep going in the positive direction. Feel free to add me as a friend! <3 Mel Current weight: 164lbs Next goal weight: Under 160 lbs (and stay under) Starting weight: 187 lbs
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JFT - JANUARY 20, 2016.* Log everything I put into my mouth * Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. * Meet my calorie goals, and once met, STOP... drink water, realize that I need to…
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Didn't plan for dinner, so ended up picking up subway and guess what? it eat up most of my calories and now I'm still hungry, so early night for me with huge cups of tea! ... tomorrow, I will plan better!
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I can tell the week is coming to a close because I'm getting tired and SLOW. I got up at the same time like I do each day but it just didn't seem like enough time to do all my morning routine... boo... in other news! The weekend is closer! Just for today - JANUARY 20, 2016.* Log everything I put into my mouth * Drink tea…
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Gym workout was a beat, but I got it done and I'm super proud! Came under my calories, didn't eat my exercise calories either, yay! Hope you all had a great day, and if you didn't, don't sweat it - you get a brand new clean slate tomorrow! Goodnight wonderful JFT peeps! Thanks for your support bri170lb <3
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Good Morning everyone! Happy Hump Day! Hope your week is going well, and if not, you can make it turn around, just turn that frown upside down... or in my case, smile and nod and picture everyone naked while they talk to you :smiley: Just for today - JANUARY 20, 2016.* Log everything I put into my mouth * Drink tea or…
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... THANKS for keeping me on track ya'll! .. Honestly could not do it without these daily check ins!
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Today was an awesome day! Hope ya'll had a good one too!
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Just for today -Tuesday, JANUARY 19, 2016. * Log everything I put into my mouth * Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. * Meet my calorie goals, and once met, STOP... drink water,…
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Happy to report that I stuck to my JFT goals yesterday! I'd like to make Mondays weigh-in days for me, and this morning the scale was down 2 lbs - so proud! JFT, Mon 18 Jan 2016* I will log everything I put in my mouth * I will have tea prior to meals because I don't really know if it's hunger or just a craving, then I'll…
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First time here but really need to be accountable. Yesterday was a binge day, I waited way too long to eat... then I ate... and then I really wasn't hungry just anxious I guess and eat ALL THE THINGS - 1000+ calories over! Anyway today I'm starting over on a good note so I woke up late and treated myself to a nice…
