Just for today --- daily commitment thread
Replies
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JFT 1/23/16
-90 oz water
-take a nap
-make soup0 -
Elaine352962 wrote: »JFT
Plan meals.
Scan food for Smart Points before I buy it from Tesco.
Drink Water.
Bulk cook meals and freeze.
Exercise.
Walk
Good Luck Everyone.
Going to write my meals down now that I have done my food shopping.
The WW scanner is brilliant on the app, it tells you the Smart Points of the item. Really makes logging and tracking what you eat a lot quicker.
I am bulk cooking and will freeze my meals this week.
Have not done my cross trainer yet, need to walk to get my steps in and I want to try some strength training using tesistance bands and light weights.
Have a great day everyone.0 -
Today is the first weekend day that I'm staying accountable with you guys and I know it won't be easy as I'm running errands all over the place with my husband and probably eating out. In the back of my mind though I have a list of restaurants where I know They have their calories posted and where I can stay within my calorie budget... Panera, Village Inn! I can do this! ... And you can too if you set your mind to it! Good luck!
JFT - SATURDAY - JANUARY 23, 2016
* Log everything I put into my mouth
* Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
* Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
Mel 0 -
Elaine352962 wrote: »Elaine352962 wrote: »JFT
Plan meals.
Scan food for Smart Points before I buy it from Tesco.
Drink Water.
Bulk cook meals and freeze.
Exercise.
Walk
Good Luck Everyone.
Going to write my meals down now that I have done my food shopping.
The WW scanner is brilliant on the app, it tells you the Smart Points of the item. Really makes logging and tracking what you eat a lot quicker.
I am bulk cooking and will freeze my meals this week.
Have not done my cross trainer yet, need to walk to get my steps in and I want to try some strength training using tesistance bands and light weights.
Have a great day everyone.
Today's weigh -in.0 -
J4T Friday
1. Take breakfast lunch and snack with me to work - didn't have time to pack lunch so I will have to go to the grocery store to get something within my calorie limit.
2. Finish doing stuff I have been avoiding at work - just one more thing -
3. Gym - elliptical, exercises, Zumba - still not feeling well, so I didn't exercise today at all
4. Eat exactly what you planned for dinner and nothing else! -
I had a good day calorie wise and came in 1 calorie under my goal!
J4T Saturday
1. Take breakfast lunch and snack with me to work
2. Make a salad for tonight
3. Go to pot luck/jewlery making/hen party!
4. Be very careful about food choices, take photos of my plates so I can, as accurately as possible, log what I eat and try to stay within my limits.0 -
azulvioleta6 wrote: »
Friday:
1. 11,000 steps 13,090
2. lift heavy things
3. around 75G carbs
Saturday:
Not totally sure what my exercise activity is going to be for today, so...
1. 10,000 steps
2. swim or dance
3. around 75G carbs
4. at least 8 freggies0 -
J4T Saturday
1. Take breakfast lunch and snack with me to work
2. Make a salad for tonight
3. Go to pot luck/jewlery making/hen party!
4. Be very careful about food choices, take photos of my plates so I can, as accurately as possible, log what I eat and try to stay within my limits. did good tonight but I totally forgot about taking pictures.
5. Shop for healthy food for Sunday's football game.
J4T Sunday
1. Very light breakfast
2. Pizza for lunch but stay within calorie goals.
3. No extra snacks during game. Stick to pre logged food.
4. Take a walk if there is time
5. No extra snacks at night. Stay just under goal!0 -
JFT 1/24/16
- shovel, shovel, shovel
- 90 oz water0 -
HAPPY SUNDAY EVERYONE!
So yesterday was such an incredible success even though we were out of the house running errands most of the day!
JFT - JANUARY 24, 2016- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Try to get my Monday workout in today so that I can get my Wednesday workout in on Tuesday because of all day traveling on Wednesday.
- Wrap up packing for the trip!
Make it a great Sunday! Mel 0 -
Sunday Jan 24 JFT:
1. Log my food
2. Walk the dog-2 hours in valley
3. 30 min jog on treadmill0 -
So, I'm back! Went to my daughters for the week. Stayed within limits but did not log anything. Feels good to be back, much easier to track everything and good for keeping my determination !0
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Just for today: 1-24-2016
Stay strong.0 -
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Me? Well, I'm not so sure about me...
It's 5:30 in the evening and I have already eaten all of my calories for the day.
Dinner is in the oven, chicken and baked potatoes, I'm not actually hungry right now and I know I should just skip dinner, but what will I do later when I am hungry?
Hmmmmm.....
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Today is almost over for me, 9pm EST, so for tomorrow I would just like to be aware of when I am satisfied with the amount of food I've eaten. In other words not eating til I'm full. Just satisfied.0
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Me? Well, I'm not so sure about me...
It's 5:30 in the evening and I have already eaten all of my calories for the day.
Dinner is in the oven, chicken and baked potatoes, I'm not actually hungry right now and I know I should just skip dinner, but what will I do later when I am hungry?
Hmmmmm.....
Ok. Thus is what I did, I'm very proud of myself.
Ran on the treadmill 1 hour and did 25 minutes worth of exercise. 510 calories! Bam!
Had a little bit of dinner with room to spare!
J4T Sunday
1. Very light breakfast
2. Pizza for lunch but stay within calorie goals.- went over
3. No extra snacks during game. Stick to pre logged food.- uh, no.
4. Take a walk if there is time treadmill & exercises
5. No extra snacks at night. Stay just under goal!
J4T Monday
1. Take breakfast lunch and snack with me to work
2. Zumba after work
3. DO NOT GO OVER CALORIE GOALS!0 -
Ok so if every day were like yesterday and I shoveled 4.5 hours and slogged into town for 2.5 miles I would lose 32 pounds in 5 weeks. Bwahaha.
JFT 1/25/16
- get to Y today0 -
JFT
- Stay within calorie budget & log all food
- 1 hour workout
- Water water water0 -
JFT - JANUARY 25, 2016
- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Mani and Pedi, afterwork!
- Optional - get some restorative cardio (if I have time)
Make it a great Monday!0 -
Just For Today: 1-25-2016
Continue to be strong. Just like yesterday.0 -
JFT:
1. Eat my pre planned food
2. 40 oz water at work - 60 at home
3. Exercise 30 min in the a.m.. and 30 min when I get home
4. Prepare food for the remainder of the week
5. Use stairs X 4 at work with 2 flights X 2
0 -
Meditate about my ideal body
Log calories
Exercise 50 minutes
Drink 6 large glasses of water
Focus on what I like now about my body0 -
Hello, JFT thread!! Wow, gone for a week and it's been hopping! Back from my snowboarding trip in Tahoe and it was awesome!! Best day was Saturday because it snowed about 9" the day/night before and there was powder galore. So, today I am still very sore and tired but had a great time. No logging and there was definitely too much eating and drinking but had a great time so back to it today.
JFT, 1/25
1. Stay within calorie limits
2. Walk the dogs
3. Strength workout: Lean Circuit 1
4. Wash the car
Will have to go to SF for work tomorrow so will likely not check in until Wed. Hope everyone has an amazing week!0 -
JFT, 1/25
*Log my intake
*Water, Water, Water
*Send birthday cards today!!!
*Gratitude journal
Have a great day!!!0 -
JFT Monday
1. Try to stop smiling about BRONCOS win
2. Be mindful of impact during taekwondo workout
3. Yoga
4. Fix sync problems with calendar and contacts - calmly. Don't eat sugar out of frustration.0
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