thielke2015 Member

Hi, I have a question about this chart too. Something I have been trying to understand but not sure if I am getting the wrong end of the stick. The bottom figure ...the goal is your daily reduced calorie amount. So how come the top number that says you are either under your net calories weekly or over makes the difference…

Watching holly city on yo, laid on couch with the dog fallen asleep on me

Be yourself.

Oh, ok. I just wondered because my nan grew up there. Well in a little village in the tamar valley ( gunnislake) but if your not from there then I guess you don't know. Thank you for replying anyway

@TavistockToad Are you from Tavistock near Dartmoor in southwest U.K.?

Don't read the thread if you know it is going to annoy you

40 weeks at 1/2 a pound. 67 kg isn't that heavy. You might not need to lose that much.... that means you want to be 47 kg!?

I have noticed a difference and dropped a dress size..... 12lbs off

Hi, gorgeous pup. I would take pup out every hour and try and get him used to a cud word.... I used 'go do it'. Take them out 10 mins after drinking and 20 mins after eating.... even overnight we was taking out 2 hourly. This is a pain BUT our pup was housebroken in 3-4 months.... so 6-7 months of age with minimal…

After she completed pup training

Willow lab

Well, I didn't meet them on purpose, I just thought I would look at nutrients. I rarely take 1 gram-sodium per day. 2.4 grams sodium = 6 grams salt. It seems easy to do... if you don't go throwing salt over everything! I guess what I should have put was this is actually quite easy target to reduce for people with health…

How did you come up with your figure for tdee? Just out of interest. I'm thinking of getting one too

I weigh on a Sunday morning always as soon as I wake up with exactly the same sleepwear on

Hi, add me too!

Feel free to add me, I've lost 10lbs alreast, 35 left to go :)

Feel free to add me, I have 35 pounds left to go

Happy for you to add me. I've lost 10 pounds since November ( end of) still have another 35 to go

Unhealthy, you will just gain it all back because it is not sustainable

People normally lose a lot in the first week. I normally lose 3-4 lbs in first week

Popcorn, cherry tomatoes, carrot sticks and low fat humous,

Add me! I have 40 left to lose

If you put your information in to MFP it will work out your calorie intake. Just follow that and you should lose. As they say though weight loss is not linear and there are many factors that can effect it. But just keep at it and it will work. I'm sure someone will come on shortly and be far more helpful than me! I've been…

Well done! Keep going xx

Well done!

Thanks for all the input guys. i'm on oral antibiotics and done stronger painkillers and am feeling a lot more comfortable. Thanks for the heads up guys about " not seeking medical issues on a forum" i had already seen a dr and was being treated by the time i had posted on the forum! i had just never experienced a uti…

you need to speak with a med prof

Hi, Thank you for this! I was told I have FAI and that they thought it was a tear but it was so small they are now saying Labral injury. I have had no groin pain since the initial few seconds of being unable to weight bear. I Researched this quite a lot and I understand a tear will not fix itself. My surgeon...who…

Yes, he said if the symptoms are still the same tomorrow morning I need to go to my gp. It was so embarrassing I was in so much pain they thought I was in retention so they put a catheter in. Luckily I wasn't so they removed it. They took a dip from the catheter and it was positive for protein, ketones and blood but…