Replies
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These responses shock me. Really. Im following a sanctioned diet from a source I found through THIS community! Dr. Charles Livingston, Perfect Origin. Via book, "Fat Burning System" As far as my son goes, and the image I am portraying, that is absolutely ridiculous. Im eating extremely healthy, and believe or not, the…
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I don't know about the medical side. Can't comment on that. But I actually feel very energetic compared to before. Go figure. And I am a coffee junky! (Quit cold turkey) I also work out three times a week to Bas Ruttens MMA heavy bag routine, as well as doing insanity. I don't feel weak, get dizzy, or anything else that I…
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I'm allowed 1021 total per day. I'm 5' 10.5". Never thought about basil, garlic, and cilantro! Great flavors, I like it!!! Thanks!
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No worries. I definitely hear where you are coming from. The iifym calculator put me at 1021 calories a day. And although I know I won't achieve a 7% BMI, I know personally when I used to be at about 17% I still had visible six pack. Not RIPPED lean six, but still very visible. And for my current goal, I am happy with that…
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Before anyone says it, no. Not a realistic diet. I realize that. But I need to reiterate that this is two part. I AM in drastic measures mode for right now. That is short term to achieve a drastic result. I do realize the long haul is going to be much more lax, and I am not worried about that part. But for the drastic…
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I have a bet with my son that I can get my abs back before our Mexico trip (66 days). POUNDS doesn't mean anything to me. BMI obviously does. So my goal is to shread as much fat as possible to achieve this. But my ultimate goal is to maintain after. So for now, I need a solution to not say, "OK, this can pound sand!" I can…
