stephdowsey Member

Hi Cindy food luck and kick butt

Anyone wanting support and motivation fell free to add me as well ☺ x

Iv usually given up by now but still going strong good luck and think positive ☺ x

Hi joy good luck with changing your habits x

Well done on getting into recovery you've done great

Good luck I'm also a mum and I understand how difficult it can be to juggle everything especially with dieting and excercise on top

Good luck iv been losing for nearly 2 weeks stay strong an get stubborn with it and you will get far

I tend to stick to my health plan apart from one meal a week and work harder to get rid of the calories x

Are cheat days a good idea?

Thanks guys I've just been sticking to "health" stuff because I thought it would ruin the work iv already done thank you for the advice x