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Is sleep important for fitness training? What do some of the experts say? Do you feel that sleep effects your individual workouts? If so, how? Firstly, sleep play a major role in maintaining good health and well-being throughout your life. Quality sleep right can help protect your mental health, physical health, quality of…
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What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated? There are many benefits of keeping your body hydrated. Since the human body is seven percent water, drinking…
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What are you thoughts on taking supplements, regarding personal fitness? What does the research say? Personally, if I eat healthy I don't see the need of supplements. I would only take them if I was missing a specific vitamin. For working out, I'd prefer not to take them just because I just don't find them useful.…
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A fad diet is a weight loss plan that usually achieves dramatic results. These diets typically don't result in long-term weight loss and they are not typically very healthy. The Cookie Diet This might sound yummy and appetizing at first. However it is important to note that biscuits like chocolate chip cookies are not on…
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A target heart rate helps in knowing when you're working out too much or when you're not exercising enough. Before one calculates the target heart rate, one needs to know their resting heart rate. You can find out by counting your heartbeats after a good night's sleep before getting out of bed. Basically, a resting heart…
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Interval training basically consists of workouts in which one alternates between periods of high intensity exercise with low intensity exercises, meant to be recovery intervals. It is valuable as it increases fitness and burns more calories over a short period of time compared to maintaining a steady pace while doing…
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Personal Fitness Goal Setting Sheet 1) What are your personal fitness goals? (Please describe in detail) I overall want to become more fit. Since I have not done a MESAC sport season 2, I feel like I have been very lazy lately and not exercised at all. Specifically I'd like to improve my leg muscles and increase my stamina…
