ishredder

In good shape.

in Say something you like about the person above you Comment by ishredder August 2017

Very good comments above from earlier posters. My suggestions. Don't plan to exercise at a set time for set amount of time. Your current lifestyle will not support that. Do what you can... when you can. It really adds up. I am starving in the evening too. I bank my calories for the evening by eating less during the day.…

in How do you motivate yourself to work out when you're too tired and you have little time? Comment by ishredder August 2017

I find that per calorie... nothing satiates as much as an apple.

in Low calorie foods that fill you up Comment by ishredder June 2017

Happens to me all the time. Water is heavy. Check your sodium intake over those days. Its probably 2X or 3X your normal intake. Ironically for me... drinking more water helps get rid of that water weight. I think it helps dilute the sodium down to normal levels. If you get back to normal you will probably loose 6 of those…

in 9 pound weight gain in 3 days!!!!!!!! Comment by ishredder June 2017

At least for me there is no maintenance period. I have to continuously "diet".

in What nobody tells you about losing weight Comment by ishredder June 2017

Yes

in If i'm eating at a "deficit" but am not losing and I switch to "maintenance," will I gain weight? Comment by ishredder May 2017

ishredder Member

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