Replies
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I chose my new goal weigh based upon BMI and when I get there I am going to do what all the trainers down our gym do.....Ignore it and pile on the muscle so that I end up Obese !!!
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I Am a lean meat and egg lover so I do not find it too difficult to hit protein targets. LOVE poached eggs. Where I do need to hit protein targets I have no issue with a protein powder drink or a protein supplement bar.
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You're brothers are misleading you. If you are not hitting your protein goals there is no reason why you should not take a protein supplement. Protein helps to make you feel fuller for longer and your body will also use some of your fat reserves to help process the protein as your body has to work harder to process protein…
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I am going to stay at Low Active but will only use the additional 230 Cals it has given me on Gyn days. I don't think I will use any of my walking or activity "points" unless I happen to be going out or fancy the occasional treat.
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Changed to Low Active and it has given me an additional 230 Cals a day. Thanks
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That's great thanks. I will try and change activity level now.
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I am set to sedantry as I have a desk job. The walking is from two walks a day with the dog plus any other walking that i do. When I signed up it asked if my job was sedantry or moderate or active (from memory those were the options), I said Sedantry as I drive 1 hr to work, sit behind a desk for 8 hours, then drive 1 hr…
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Really ? My 10,000 steps come from walking the dog twice a day plus obviously any other walking I do during the day. If you sit for 8 hours a day at work and then sit again for another 3-4 hours at night I struggle to see how you would fit in 15,000 steps/6 miles of walking !
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5ft 10in Male, 45 Years Old, 13st 12lb
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This is good as I HAVE to go to a meeting down the local pub tonight so was wondering if I can have two pints of Guiness? (Roughly 400 Cals). Sounds like I can !
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Yeah I put in all the necessary stats. I just reckon 465 calories from walking 4 miles sounds a lot.
