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I am willing to do focus t25 alpha workout
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I need to lose 15 kilo :) and I am already on diet do you think focus is the best approach?
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Ok is cardio better than jogging ? Do you think 30 days shred will do it ? I think it is cardio based program
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I started my diet and lost 7 kilo but now suddenly my body is very resistive :( A week with jogging and diet and didn't lose a gram :(
