I want to lose 15 KG ! Please support me

ahmedmohamedhany432 Posts: 6 Member

January 2016 edited November 29 in Introduce Yourself

I want to lose 15 KG ! By end of March
I need your motivation and advise what should I do
Please support me

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  Unknown

  January 2016

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  ahmedmohamedhany432 Posts: 6 Member

  January 2016

  I started my diet and lost 7 kilo but now suddenly my body is very resistive
  A week with jogging and diet and didn't lose a gram

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  ahmedmohamedhany432 Posts: 6 Member

  January 2016

  Ok is cardio better than jogging ?
  Do you think 30 days shred will do it ? I think it is cardio based program

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