I want to lose 15 KG ! Please support me

ahmedmohamedhany432

I want to lose 15 KG ! By end of March
I need your motivation and advise what should I do
Please support me

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ahmedmohamedhany432

I started my diet and lost 7 kilo but now suddenly my body is very resistive
A week with jogging and diet and didn't lose a gram

ahmedmohamedhany432

Ok is cardio better than jogging ?
Do you think 30 days shred will do it ? I think it is cardio based program