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I use half of one of these http://www.officesupermarket.com.au/kraft-apricot-jam-portion-control-300x13-6gm/
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yep I blend it in my little 5g butter portion pot just to add a hint of sweetness
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weighing everything that isnt pre weighed already
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great point! I was definitely eating HUGE portions of meat... 100g of chicken looks about a fortth of what I used to plate up! portions portions portions!
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thanks for the heads up!
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thanks for the heads up on the diary settings! yeah been weighing and measuring everything within an inch of its life! the butter is "dairy blend salt reduced" i use a pre packaged 5g portion to make sure I cant go over (obessessed maybe?..) I dont use oil for cooking, I have a brill stone pan - but being in australia I…
