Breakfast shake Egg white protein Half tangerine Frozen raspberries Chia seeds Spinach Almond milk Snack Carrot & celery stick with hummus Lunch Wholewheat wrap Sliced roast beef Tomato Spinach Capsicum Mustard Greek yogurt Snack Apple & almonds HIIT workout (jillian michaels 30 day shred) Low fat choc milk 100g grilled…
I worked out my calorie deficit based on weight/height/age etc to help me lose some weight. apparantly 1280 is my golden number.... set my macros at 45% carbs/25% protein/30% fat (not really sure what im doing to be honest! just had a quick look online at suggested ratios) my question is.... im feeling really full all day…
