Is my new meal plan ok?

jeminoz
jeminoz Posts: 8 Member
in Food and Nutrition
Breakfast shake
Egg white protein
Half tangerine
Frozen raspberries
Chia seeds
Spinach
Almond milk

Snack
Carrot & celery stick with hummus

Lunch
Wholewheat wrap
Sliced roast beef
Tomato
Spinach
Capsicum
Mustard
Greek yogurt

Snack
Apple & almonds

HIIT workout (jillian michaels 30 day shred)

Low fat choc milk

100g grilled meat or fish
Salad
Small baked potato

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Amounts?

    Calories?

    Variety?
  • TeaBea
    TeaBea Posts: 14,517 Member
    cityruss wrote: »
    Amounts?

    Calories?

    Variety?

    This^

    It's about the NUMBER of calories you take in. Measuring quantity gives you the calories. As you are logging food you will see patterns. Am I getting enough protein? Does my diet include enough fat? It's impossible to tell from a list of foods.

    Variety - It's not just a list of foods you deem "healthy." Pretty much ALL food you eat should be on this list. Sure, some foods will become infrequent. That's the lifestyle change part. It's not that I never eat fast food anymore, it's that fast food is no longer several days of the week.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    cityruss wrote: »
    Amounts?

    Calories?

    Variety?

    this!
  • Wickedfaery73
    Wickedfaery73 Posts: 184 Member
    TeaBea wrote: »
    cityruss wrote: »
    Amounts?

    Calories?

    Variety?

    This^

    It's about the NUMBER of calories you take in. Measuring quantity gives you the calories. As you are logging food you will see patterns. Am I getting enough protein? Does my diet include enough fat? It's impossible to tell from a list of foods.

    Variety - It's not just a list of foods you deem "healthy." Pretty much ALL food you eat should be on this list. Sure, some foods will become infrequent. That's the lifestyle change part. It's not that I never eat fast food anymore, it's that fast food is no longer several days of the week.


    <3

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    I opened my diary to the public and asked for help.
    Best thing I ever did.
    Nothing to hide.
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Another one fooled by the clean eating trend.

    I'll bet the total calories add up to about 1200. Just a wild guess.
  • ASKyle
    ASKyle Posts: 1,475 Member
    It's not what you eat, it's how many calories and how that fits into your goal.

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