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Starvation is typically not a thing for most of the modern world. what will happen is your body will use up your muscle for energy if you don't eat enough and that is never desirable. So weight is a marathon, not a sprint..something that i struggle with. To have the ultimate long-term success...you need to log your…
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google body weight exercises. get one gallon containers and fill them with water, squats, lunges, burpees, running, pushups, situps. you don't need a gym. buy a few dumbells. add over time when you need a higher weight. you don't need a full on home gym to get started. what you need is creativity and motivation. and time.…
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Once again today, the thread topic leaves me disappointed. *sigh*
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Fitbit and maybe others require you to setup the appropriate stride length to be more accurate. can we ever really know exactly how accurate. some say yes, takes some number crunching over time AND some very accurate logging to understand what your body is doing and if its accurate. IMO.
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gorgeous
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:) I'd say you've discovered the most important goal of all :) if your profile picture is the current version of you, there is nothing negative to say. you look amazing. I don't often put a lot of weight in what others say, but sometimes those that are kinda and care can be the ones to listen too. All that to say, you look…
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Good morning all! :)
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I think many have over come. sometimes and no shame to you, some help from a dietitian can help you stay on track and keep you accountable. Sometimes it could be a simple as surrounding you with the right foods when you are worried about snacking times and so forth. For some when you are really desperate and struggling,…
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Those I can't poop threads on MFP :| :(
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I was the same a few days ago, the scale had me up like 2.5 pounds or so....for like three days. Today i'm at my lowest. don't really know what was up, but hang in there. My guess is its temporary and you'll adjust back down. :)
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Good Morning All, including the creepy's :)
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you have to log your food properly and find a way to fit it in your calorie level. its not evil to like sweets, but they will make you fat if they cause you to eat over your allotment of calories for the day. don't flip out on the "stereotypical" bad i have to give up on foods. just make them fit by sacrificing somewhere…
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True love doesn't guarantee good sex or any sex for that matter. #livingit
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Take a known weight, like a barbell or weight lifting plate and weigh it. anything that you know the weight of will work.
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TGIF!!!!!!!! Mornin Aly
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Bill wins.
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Good Morning All! Hope your having a great week. Weekend is on its way!
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share her bf..wait..ya. uhm.. drink wine?
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not to Hijack this. are there good Lifting Apps besides StrongLifts that are an App for the phone to use for tracking and to give direction?
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I would add also seek out C25K in your APP store. nice program with structure to get you going from a cardio perspective.
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brother, get a good pair of running shoes. and go to a running store to be fitted with proper shoes. there are about 5 differ elements to your gait that they can evaluate and fit you for. and for me it was the same $120 bucks as a regular decent non fitted shoe. its worth seeking this out.
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i'd recommend adding bacon and cheese to the burger.
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you can find a study to support any position. jus sayin.
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actually the 6 cylinder Mustang isn't a bad buy, except for the rear wheel drive here in the winter months. see a couple under 10k and under 70,000 miles.
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Kody is a free roamer. everytime I walk through the door I hear him jump off our bed and make his way to greet me.
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car shopping for a 16 yr old sucks! since when did our kids start thinking they should have what it took us 30 yrs to get???????????? :#
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lol. makes that IRL hook up a little awkward ....should things progress :P.
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and i want samples
