T0M_K Member

wow. amazing! for real.

dayum then i thought what a happened to @kitty_meow_meow_

I may have just realized who this is and same :)

Phew

Truly epic timing and great show of determination.

you can log an estimate for record keeping sake, but i wouldn't use the cal's as addition to my normal allotment when i'm trying to lose. thats just me.

I think some people do it. I've tracked quite a while a couple different times and I find i have a good idea on somethings regarding calorie content but others, i'd screw up. weighing your food and counting sometimes lets you eat more if your being to conservative. Pros and Cons.

..

but your naked at home and clothed at the drs?

if you want a friend, you can add me and look at my diary. its open to friends

I thought I was being summoned...nvmnd

I confess that you seem like a great guy and its sad to read this. I'm sorry brother.

well i think the very point of Stronglifts is to do exactly that. Compound exercises bring you overall strength as was stated. its good to get this base first...according to all the research i've done. strong lifts is a widely popular program that has brought a lot of success in gaining strength but it isn't the only way…

there is no pill. sorry. but there just really isn't.

10lbs ish. had about 40 to lose. will probably add back with muscle..I hope.

you can validate you home scale by putting something that is a known weight on it and see how it shakes out. On a second note, it doesn't really matter which number you use. select one and keep tract and trend your weight to see that it is going in the right direction. weight is just a number, nothing magical about it.…

the anger wont help

Welcome! have you set up your calorie goals and do you have a calorie range to eat? MFP is about logging your food intake, whether you are losing, maintaining or gaining...but it all starts there. what are your plans? :)

lmao. hey! stop that. this is the internet, people believe anything they read!

jumping in when i did was an utter stroke of genius on my part.

Congrats!!! someone told me one time that despite all that happens barring anything tragic, you are going to be around in a year..so why not just be a better version of you. It just kinda took a little pressure off that I didn't have to do it all in a rush. Now, that said, being impatient as my friends know is a constant…

its really hard to answer that. there are many variables in each of those in terms of toppings that could impact the overall calorie range of each. the best thing you may do is just add each with all the toppings you'd get into your diary and see how they shake out. there is also a recipe builder where could build these…

me to..but i'm thinking maybe in a different way? maybe not..not judgin

jumps in. i'm here just for the hug

you got it sweetheart. *edit* with 10lb dumbells

Cardio makes your booty small. i also recommend lots of cardio. run to mcdonalds and have your frappe and you may not have as much loose weight. ;)

if it fits your daily calorie deficit you can lose weight :|

from an old guy... stay "pretty lean" because as you age, it gets harder to lean down. stay the course on your exercise. settle that now. its just life and how it rolls...i will exercise. that too gets hard to embark on as you age. so much easier to get that 10 pounds off than to get the 30, 40 or 50. :) Best Wishes!

men are from Mars! come on!! you no man. I'm from DreamLand.

hardboiled eggs are easy