quietandmildspirit Member

Kullerva I laughed really good at the sugarless jello Lord and Savior bit. I will try it because I just die for something sweet.

Hi I'm not savy with the abreviations and I'm probably not the only one. What's TDEE or NEAT?

Listen to music. It will get you moving a little more if you have a beat.

To all you guys out there who have come forward and showed us how you've lost those bellies. Great! You have given yourself more youth and vitality and it shows. I'm cheering on my brother-in-law who after a bad marriage put on a lot of weight and I think it had alot to do with the way his wife always made him feel not…

You tell me. I did'nt loose the inches before I started the push-ups.

You are out of your mind if you say push ups are'nt worth it. The proof is in the pudding. Two inches of my arms that I did'nt have just cycling and eating at a deficit loosing 1/2 pound to a pound a week.

Megan Is your Mom Emily Smith? Nancy Simonelli here. Miss the Keys with your family.

I do push-ups on my kitchen counter while I watch my cooking. Definitely makes a difference!

Hi I am a busy person too. I discovered that I can do push-ups while I cook. Using the counter with my feet behind me and together at an angle to the floor I simply do the push-ups on the counter in between stirring the meal!

you must really feel great! Walking better less aches and pains. We know it took a lot of determination and hard work. I wish my Mom could do what you have done. Amaizing!

Great job! What an accomplishment. If you can loss fifty believe it you can go all the way. Just steady as she goes.

griffinca2 I forgot to say I do small 2lb weights for arms 3 or 4 times a week for my flabby arms. Also push-ups on leaning on my kitchen counter because it is easier on my back (set of 50) about four times a week. quietandmildspirit

I am 49. At 40 I had back surgery. At 43 I had my uterus removed and at 45 I had over six feet of my large intestines removed. Abnormally long from birth and very twisted up. I also was premenopause during this time. I gained 25lbs and most of it was definitely fat and a lot of muscle was lost. I started mpf in January and…

It's my time every day. As someone said earlier it's before the distractions start. Have to have breakfast on the table around 7 and we are all out the door at 15min. before 8.

I'm 49 and I gained 20 pounds in the last 7 years with menopause and three operations. Back-three herniated disks, partial histerectomy, and over six feet of my intestines removed. I thought I would loose weight with them taking so much out of me, but the numbers kept going up on the scales. I started MFP at the beginning…

My husband and I are dieting together. I make spaguetti with lots of veggies and chicken. I make noodles on the side for him. When I serve it, I give him all the olives and most of the chicken and I eat mine without noodles. All dishes I deal with accordingly. My pizza same ingredients accept mine is on a tortilla with…

Great job! And I think your baby is so cute.

Isaiah 26:9 When? John 6:40 I love my mother very much,too. Sorry for your loss. JW.org

turning into a real cuttie! Don't give up.