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I'm thinking that you are trolling... did you wash them own with a big gulp of Coke?
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Been there!!!!
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Feel free to add me, it would be appreciated!
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Me too! Eating habits are my worst enemy. I have had success in the past with a written journal as monitoring your caloric intake keeps you aware of how close you are to your daily limit. I haven't ever used a message board though for support, hope this helps. Good luck!
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Have you measured your current BMI? It could be that at the level you are at now with 1500 calories a day along with your exercise routine you may be losing fat but also building lean muscle mass which weighs more than fat. You should also measure yourself with a tape measure. What are your goals?
