philyflyazz Member

Awesome job I'm down 45lbs myself mixing intermediate fasting with a low carb diet

Amazing you look great

Amazing you look great

Amazing you look great

Congrats

Sisters wedding

I don't measure either I eye everything

100 calories lol bArs n cookies

Try to stand light on the scale both legs completly together n maybe a little toes hanging off the front

I've you dieted for almost a 2 decades gain then lose back n forth then I got serious weight related health issues n decided enough was enough n changed my lifestyle u have to want to change bad enough

Juicing is better with like kale beers ginger lemon wheat grass $6 bucks at your local health food store smoothies are packed with too much sugar

I'm addicted to weighing in I do every morning n track my progress

I have gym anxiety as well no way to get over it I just cope with itvpr workout outdoors at a park or bike trail in the summer then winter workout at home

Try cutting carbs protein+Vegas=fat loss protein+complex carbs= muscle gain protein+fat=maintenance

A nice stroll at the trail won't ever hurt try walking 1 mile lightly 1.5mph pace

Protein+complex carbs= muscle gain protein+veges=fat loss keep working don't give up I also find myself to over eat when I have a new job because of stress stay active and make healthy food choices best wishes!

It should balance out especially if u increase your activity level apple watches are a life saver

I don't experience cramps but my periods are heavy and lasts 3weeks my advice is if your not in pain throw on an overnight maxi pad and Hit that trail!

Same with me I just graduated and for two years I've been fighting on and off diets to lose this weight and get out the 300s today I'm 296 and things are looking up keep working don't make a bad day of eating turn into a bad week u hot this think sexy sexy body!

I've noticed with me every treat or cheat meal leads to a big binge eating and throws me off track and I always gain after a treat meal so I would save the once every blue moon indulging for when you hit your goal weight

A hearty salad with meat and cheese salads have lots of antioxidants that bloat you and keep you full longer

Ambolene cream and Saran Wrap might work for this

Don't freak out I was eating right no carbs and exercising n managed to gain 12lbs water weight is real n blood sugar fluctuation can cause weight gain and loss n being on your menstral cycle keep going and see how your clothes fit you sometimes the scale is not accurate

Long journey

My sister's wedding next July is my motivation I started at 322 and now 300 I have 65lbs more to lose