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Replies
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Well, we are our own worst critic. That's great to hear! I'm just going to keep at the toning at home though until I get a gym membership.
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You're probably right. I'm setting ridiculous goals for myself that I know will be hard to achieve without looking haggard and weak. Do you think lifting weights will make them more bulky? Or is that just a stereotype? I don't have much experience with weights
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I love popcorn! A 100 calorie bag usually does the trick for me.
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PB and Banana. Works always. If you need to get in more carbs, go for rice or potato or a big bowl of pasta salad
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On vacation this year, I ate high calorie meals for almost a WEEK. Got back home and checked myself and I was pretty much the same weight. Don't sweat it.
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Oh my. That looks divine. What cheese did you use? Just mozzarella?
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No, you're being in control. Having an eating disorder means to go to extremes just to avoid gaining a few extra pounds. I'd say you're being smart.
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Congrats on the weight loss! Hope you keep going. As mentioned above, many fast food chains/restaurants menus are recorded in the MFP database. I would first check there. Try to go for the grilled/lite options and avoid anything that says crispy...it usually means deep fried.
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Once a week. At the same time on the same day, just so I know the trend and whether I need to tweak my calorie intake more.
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Love fitness blender! Also some ab workouts off XHit
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A few inches off my waist and more toned legs. I like my body. I just want a more pronounced waist yknow? I'm super straight rn ugh
