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Ok, thanks everyone! I won't try shakeology. Instead, I will try a protein powder. I do have trouble eating enough protein some days. Another question: I take a generic brand one-a-day women's multivitamin. Is that ok?
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I don't look close to my goal weight. I have 22 month old and 7 month old. So my lower stomach has that pooch.
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1350 calories. 0.75 lbs we week. Scale
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Is it really that simple? Because looking at those photos, I'd say I'm closest to 30%.
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This makes me wonder..I've been getting a lot of bruises lately. All over my body. I wonder if I have low iron. I take a daily multivitamin.
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I would recommend cutting back on carbs. Don't go crazy with it, because then you will gain it right back once you eat carbs again. But, for example, sandwich with one slice of whole wheat bread instead of two. Half a serving of brown rice instead of a full serving and more veggies. Don't drink any calories. No alcohol.
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Thanks!
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Yes! Same here! My husband eats chips and candies every night almost. I've learned to say no. It is hard sometimes. But I just think to myself, "I'm going to regret eating that." I repeat that over and over, in my head. Now, I usually don't even want I eat those things with him anymore.
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I drink a ton of water! Like 10 of the 16.9oz bottles per day. But I don't exercise nearly enough
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I just went through a 5 week long plateau. This might be "bad" advice, but honestly, I had a big cheat meal. And the next day, I was down two pounds. I think it may have shocked my metabolism. I tend to lose veryyyyy slowly. So a cheat meal every now and then helps me for some reason.
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Ok. Thanks for the tip!
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Can anyone recommend a good food scale?
