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Im about 5'5" and i'm trying to get from 145 pounds to 135
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I usually stick to like veggies and stuff like that and the lower calorie options in snacks and such. I may start grabbbing the higher calorie stuff just to boost my calorie count. Also i moved to spain about two years ago so some things like peanut butter are hard to find. :(
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1. My job pays me in food. 2. my greatest fear is being abducted by aliens 3. I can crochet
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The way you think about this seems more like you see everything as a barrier instead of as a guideline as it should be seen. Going over your calorie count or binging aren't the reset button that sends you straight back to the beginning. It's just a hiccup on your way to getting to where you want to be! And if it's too hard…
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I used to be really self concious about how sweaty i would get cause i didnt know other people had that problem but hen i signed up for a zumba class at school and the first day the instructor said "its okay to bring a towel to wipe up your sweat if youre someone who sweats alot like me" and it felt so nice to know that it…
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I just like to put it on top of salad!
