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How's everyone getting on with their 8 week challenge? :)
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Thank you all for taking the time to reply. Really has helped me and glad it's quite normal to struggle with weekends lol! I usually drink vodka as I know it's lower in calories too which is good I guess. :) I just find on a Monday I see my scales go up after the weekend rather than down and I wish I could work out at…
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Wow I'm learning so much from you all, thank you all so much for taking the time to reply to me. Really helps massively! I always thought I should keep eye on sat fat and sugars but now I know just stay in my calories regardless what I eat is a real eye opener! I'm off to the shops today to get some bits and I'm going to…
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Thanku all for your replies, really helpful. If I add a choc to my calorie intake will I still lose weight? I know they are full of sugar and saturated fats. :|
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Fantastic! Let's motivate each other, add me and I can see when you log and vice Versa! We can so do this! Positive thinking :D
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Add me and make sure we can see each other's diary, that will help and give each other ideas on what to have too :) this is exciting ! We can totally do this! :p
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:)
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Add me so we can see each other's diaries and losses each week in the 8 week countdown
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Just healthy eating with support
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Oh perfect when Did you start? We can do this together
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Good advice as thank you replying ! Thank you. When I work out I don't have dinner because I do HIIT and makes me feel sick if I eat before. By time I get home it's too late. Not sure if that's detrimental to my weight loss journey or not ?
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Wow! How many calories are you having a day?
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Wow you have done so well! Really inspiring ! I need to lose 30lbs asap! Did you watch for saturated fats or low sugar foods or did you just watch the calories to help you lose the weight? MFP has given me 1260cals a day . I need some motivation! I can be really motivated 3 weeks then I get my monthlys and I undo all the…
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Any tips / advice, words of wisdom greatly appreciated. I do HIIT training x 3 a week and MFP says to have 1360 calories
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It's been a real eye opener, I'm currently 5/6 stone overweight , I've always been a big girl but fell pregnant and never shifted the weight. My own fault!
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Wow thank you all for taking the time to respond to my post
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The rest of my message didn't show up for some reason
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Thank you all for replying, I have learnt a lot from Your replies, thanks for taking the time
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Wow that's amazing! I have a long way to go! Did you just use MFP and never went over calories?how many were u consuming a day? Any exercise , what type? Also did you keep a eye out on saturated fats or was it merely calories ? X
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That's amazing ! I aim to do the same! Thanks for inspiring me
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Wow amazing ! You should be so proud ! How long did it take you?
