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Hello everyone. My goal is to lose 100 lbs. I'm down 32 pounds so far intermittent fasting. I fast for 20 hours and eat for 4, and go to the gym twice a day. Has been working great.
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@gilesjessica congratulations on hitting 6 months. I just hit my 5th month of no drinking. That's a very great thing and am proud of you for that. You've already started the process. It isn't easy coming on here and telling your story to strangers. You should start by setting goals. You already know how much weight you…
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@snickerscharlie thanks for the inspirational words.
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Vicky- Congratulations on the loss so far.
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Lizery- Thank you for the kind words. I know our PTSD isn't the same, but if you ever need someone to talk to, I'm here for you.
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Glad that you're going to take your pictures. That was the hardest part for me. I feel much better now that I've taken them and posted them on here.
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Chicago
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It took me while to get the courage to take these pictures. I hate looking at my body knowing how fit I used to be. When I go into the bathroom, I make sure I don’t look in the mirror. I can’t even look people in the eyes when I talk to them because I’m so ashamed of what I’ve become. Friends always want to hang out but I…
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Thank you ma'am.
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I definitely under what you're going through. I have told my family numerous times that i'm trying to lose weight and live a healthier lifestyle but they don't believe or support me. We can do this. We're not doing it for them, we're doing it for ourselves. If we keep depending on their support, we'll never accomplish out…
