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HIIT!! Weesa, High Intensity Interval Training! It's shocking!! :-)
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Gaining lean muscle mass, but that was my plan.
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Personal CHOICE! It's what's for dinner!!
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Righteous!! Couldn't agree more on that advice!!
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Classic ZEP!!!
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George!!! My buddy!!! Now that's a Phool!!!
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It's called "the present", because it's a gift...
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I love this post! Why? Because I have my alarm set for 0345 hours so I can get my workout in before I catch a flight to Anaheim, CA in the afternoon! There are no excuses, just f'in priorities!!! What's yours?? Hah!!
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Ok, if I search apps on my iphone i should find it?
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That timer is cool, where you find it?
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Good advice. I've found from traveling around that not all CrossFit gyms are created equally. I still believe there are some good "boxes" out there, but use your brain as MD says to decide for yourself. Too much of a good thing, probably means it's not a good thing...I no longer spend any of my dollars on gym memberships.…
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She's awesome!! Great quote from one of my favorite books..."Create a culture of Grit!!"
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I am going to eliminate an L-glutamine supplement that contains sucralose. :-( There I stated it....!
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I didn't follow this exactly cuz I misread it, but it was still all good! I did 5x5min in HR-Z4, with 2min active recovery at about plus or minus 2 heartbeats of my VO2 max. Power output was fairly steady thru all 5 rounds with just a slight drop-off the last 2. Not sure I could have done a sixth, I'll take it, that's…
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I was talking with one of the guys I work with this morning about some of these WODS... he gave a classic response I had to share, "Those are PRISON YARD workouts!!!" LMFAO!!
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MD...I remember, I'm just trying to hold that suffering close to the vest... :wink: my calves were fried... Good advice on the sled-push DJ, stay ultra low!!!
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For core strength I include these ones, flutter kicks, L-sits, Russian Twist with a light dumbbell, Planks, side planks with a swinging gate, and deadbugs, plus lots of hip extensions(single and double leg). I've noticed the hip extensions really help to stretch the quads, a nice plus for someone who pedals a lot. I agree…
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That was a gnarly little demon WOD. That reminded me of those "cash-outs" from days gone by...I did it with a 53lb. bell and that's a *kitten* ton of goblet squats at that weight! Yikes!
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I gonna give this a shot with the Goblet Squats...DJ, I like the stair run option, you could then do this outside with minimal equipment....
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Ego Depletion...Luv!! Lot's of good stuff in here, from self control, getting out of our comfort zones, to toughen up phreaks so you can survive a "c@%kpunch!" Enjoy the day!!
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Going Mobile!!!! Luv it!!! I never realized just how "tight" I was until I committed to disciplined stretching!!
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I really like this post, I absolutely dread interval days. Because I know if I do my best I'll be either dry heaving, puking, or lying in a ditch!! LOL! The mental preparation and self-talk to get through those workouts is really the only thing that gets me through those workouts...the physical part is the easiest part.…
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I'm a social outcast at work because I don't partake in their ritual eating ceremonies...But I don't care, it's my choice.
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This is an amazing video. Everything gets transformed (that's those tricky arrow thingy's)...Awesome!!! "If they don't know this, are you going to trust anything else they say..." I love that!
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I suppose training for endurance mountain biking puts you firmly in this camp. But working with a coach last year I incorporated 3 days a week dedicated to strength and functional fitness. The routines she had me do were quite interesting, but effective. For instance, one workout was, deadlifts immediately followed by 1…
