Futureme2017 Member

Argh plantar fasciitis is the pits. If you can keep everything low impact and roll your foot on a water bottle that you have frozen with water in it when you finish. Wearing good runners around the house rather than bare feet is also beneficial. I'm a physio so I'm not just making stuff up

Some great ideas. I think michelle has a few just short sessions somewhere in the vids. Check them out. Start a work place squat, sit-up, lunge challenge.

Hi, the fact that you are thinking more and sorting out what would work is a bonus. Just remember, don't give up and keep up the positive vibes.

Welcome Kath, how exciting signing up for the half marathon. Do you have a particular one in mind that you are aiming for?

Thanks, think I'm getting the hang of it

I'm not sure I'm replying properly to posts can anyone help

Sharkette44 That doesn't sound nice at all. I hate programs that tell you it's all about feeding your body. Sure it's all great if you want to be a body builder but for me food and meals have to taste good and feel good to share with family and friends.

Zara12wbt I think your chocolate is my wine. It's all sugar I guess. You are doing really well. If you don't obsess about it it's amazing what you can avoid. I guess the great thing with MFP is you can factor small bits in. I'm not a big chocolate but struggle with salty, savoury ie chips and BBQ shapes. The kitchen…

Snpasco75 Argh alcohol, I'd be one skinny woman without alcohol. I'm thinking at this time of year I might work out at night. This means some of my sit relax ( drink) time will be taken up by better more healthy things. I'm thinking 4 glasses of wine a week. My glasses are about 2 standard drinks I think. So realistically…

Thanks kommodevaran, in saying that. It really is great to see how every one approaches their fitness / diet and what works for them.

Any important stuff you want to post goes here. That is because Myfitnesspal told me to put it here.

Haha I thought I had my settings just for friends. Not that I mind. I'm doing the Michelle Bridges program. I was trying to work out what fitness group in that program people were following. I think I like your program better kommodevaran.

Hi fitness4nat, the feeling hungry thing is strange. I hate it and my mind will tell me how silly I am "starving" myself. Other days I love the feeling of being in control and the hunger feels quite normal. It feels like I have some control back of my body rather than randomly binging. Hmm It might be a bit deep for first…

Sounds like a plan

Haha I'll give you a virtual kick chrisdrurey. As long as you are willing to boot me too.

Welcome zara