What program are you all doing?

Futureme2017 · January 2016

Hi all, I love to jog but my achillies says no. Hopefully I'll do the intermediate program and try not to jog. It's sad when your body says no but your mind says yea just do it.

Thenatdude · January 2016

My program is as basic as possible: Run for half an hour every morning, plan your intake to meet nutrient goals and end a day in caloric deficit, and most importantly, do one set of something every time you go to the toilet (push ups, ab crunches, etc)

Futureme2017 · January 2016

Sounds like a plan

kommodevaran · January 2016

I'm on the "eat anything I want, but not everything at once, and not all the time, oh, and move more" program

Futureme2017 · January 2016

Haha I thought I had my settings just for friends. Not that I mind. I'm doing the Michelle Bridges program. I was trying to work out what fitness group in that program people were following. I think I like your program better kommodevaran.

suzy7677 · January 2016

Very low carb, no alcohol, do some exercise everyday - whatever it may be- no excuses.

kommodevaran · January 2016

This is the (public) forum of MFP, your "feed" is somewhere else. Nice to talk to you anyway

Futureme2017 · January 2016

Thanks kommodevaran, in saying that. It really is great to see how every one approaches their fitness / diet and what works for them.

kelleymporter · January 2016

I am following the 21 day fix both the workouts and the meal plans. I have just finished my 4th round

Shesaleo18 · January 2016

Hi Iv done 12WBT twice. The 1st stint I lost 5.9kgs and the 2nd half of that. I was in the intermediate level.
Have you only just started? What do you think of it?

What program are you all doing?

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