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12 WBT October
Hi guys, I'm going back for October, just can't do it in my own. Anyone else doing October?
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Week 1 How is everyone feeling?
Personally I'm sore. I did the High intensity interval training tonight. Oh god I'm glad Michelke wasn't there to hear my sarcastic abuse . Anyhow, not keeping to the nutrician program but doing what feels right for me.
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12WBT 2016
Hi for all doing 12WBT 2016. I've set up a group. I think
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Welcome
Hi, I'm Kathy or fitdress40. Great to have you aboard. I'm about to open my diary to friends so I keep accountable with my food.
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What program are you all doing?
Hi all, I love to jog but my achillies says no. Hopefully I'll do the intermediate program and try not to jog. It's sad when your body says no but your mind says yea just do it.
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Important stuff
It said important stuff should go here so I put it here.
