lethan589

Great Job. I hope I’ll be there soon. I. Was also 220. My goal 165

in FAT to FIT ( 6 Packs )!! just 2 inspire :) Comment by lethan589 August 2018

Hi there— In order to do that, you need to start somewhere. A combination of strength training, cardio and nutrition is what worked for me. Also, more details will be needed in order to get more specific, better advice from our friends in the FPAL community (e.g.height and current weight).

in Looking for Motivators Comment by lethan589 August 2018

Hi guys. I just wanted to come back and say thank you for all your comments. I really appreciate every single one of you that provided feedback. After I wrote this post, I didn’t do much. First, I had a bad knee that stopped me from doing cardio, and then I was traveling for the last two months of 2017. It was hard for me…

in Where should I start. 46. And not loosing weight Comment by lethan589 February 2018

I will try. That and hopefully I will see results. Thanks

in Where should I start. 46. And not loosing weight Comment by lethan589 October 2017

So. What my. Break down of. Fat protein. And carbs should be if I want to loose 1.5 to 2 pounds ?? I'm. Trying to stay at. 1500 cal per day

in Where should I start. 46. And not loosing weight Comment by lethan589 October 2017

Thanks everyone for replying I wanted to start November strong and try something different, Since my first approach didn't work to well,But I knew I most be doing something wrong

in Where should I start. 46. And not loosing weight Comment by lethan589 October 2017

lethan589 Member

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