Where should I start. 46. And not loosing weight
Ok. I'm 46 male . I try to do 3in cardio a day for 5 days I have lower my carbs And Eating more protein And I don't see any improvements, a month later I'm like two pounds heavier I'm 5'7 now 217 pounds I want to be able to go under 200 any advice. I'm feeling more depressed now is frustrating to put the work and don't see…
