Jan123

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Thank you for the great tips. I will look into the camelpak, waist belt and especially hydrating way before long walks. Excellent suggestions! Thank you again everyone!

in How do you prepare for long walk/jog? Comment by Jan123 February 2016
Good luck getting healthy. You can definitely do it. MFP really opened my eyes to how much I was over eating.

in Health improvement successes Comment by Jan123 February 2016
How did you make your diary public? I am at a BMI of 30 and I want to get to 25. It is hard work but today is my 23 day with entering my food diary. I am down one pound but my trainer says I lost one pound of fat because I did weight training.

in BMI Almost obese down to healthy in less than 3 months :))) Comment by Jan123 February 2016
How do you share your food diary with friends?

in Looking for friends that want to lose weight and feel better! Comment by Jan123 January 2016

Jan123 Member

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