krishnap1104 Member

What do you guys recommend for the a high protein lunch?

I like mine, but I don't think the activity tracker is accurate. I worked out for 30 minutes yesterday, and it counted 7 minutes out 30 as "active".

Just had an asiago cheese bagel and for breakfast I had a bottle the starbucks iced coffee with milk.

positivepowers- my trainer is only available during lunch. I am just asking for ideas. Please don't tell me what to do.

I'm trying to refrain myself from any type of soda. I don't mind coffee, but I like milk with it which we don't have at work. I wished if I liked tea but I don't

My commute is about 10 minutes, and we have our own building so theres no where really to walk. Also, a lot of people in my office are nosey so if you're just walking around, they will think you have nothing better to do! I'm going to start going to the gym for 30 minutes on my lunch break now and will def post you guys on…

Yes! I just met my trainer yesterday and she wants me to come to the gym for 30minutes (during lunch hour) and work out, and then go back after work and do some light cardio. I'm hoping it helps!!

What do you guys normally pack for lunch? or if you eat out, what are some of your healthy choices?

Wow thanks guys! I did hear that most people who have hypothyroid can be allergic to gluten. However, it is so hard trying to find foods that are gluten free

cmriverside - yes its the same pill but levo is a generic brand.

Yes! I have also have low iron, and am anemic. My doctor asked me to take prenatal vitamins, and iron supplements. Sometimes I forget though! I also work 8-5 and I go to the gym after work which is so hard!! Also, if any of you do have the same schedule as I do, what do you guys normally eat for lunch or snacks? I would…

Is the myth about "taking synthroid over levo" helps lose weight fast?

Thank you all! Please help with my other post on Hypothyroidism!!