I need some help losing 15 pounds. I started at 185 and I'm now at 165. My goal weight is 150. I'm 5'5 22 years old. If you have any suggestions please let me know. I go to the gym 5 days a week. I am…
I have Hypothryroidism and I have read a lot of articles based on being allergic to Gluten. I am looking for "ideas' on this thread, not insults or comments saying 'I need to get tested" I am trying t…
So I was at Marshalls last night, and saw this in the food area and decided to buy it. However, it was $7.99!!!! The label says that it "suppresses appetite" has anyone tried this? does it work? It ki…
Hi Guys, I have a lot of trouble coming up with easy recipes for breakfast. I don't have time to eat in the morning, so I always eat at my desk. Here are some of the things I usually eat -Fiber One Co…
Hi guys, I have been bringing my food from home to work. When I first started this job I used to eat out at fast food. So I've been trying to save my money. I want to start bringing in sandwiches. So …
So this is completely random. Not sure if anyone has the same problem as I do. I went to the gym for 2 weeks straight, and I took a 3 day break. My body hurts A LOT when I wake up, and so do my legs? …
So I work 8-5 and take my lunch around 12:30pm and we get an hour. I go to the gym on Wednesdays for half an hour and do an intense workout with my trainer and eat my lunch at my desk. However, as soo…
Hey guys, I've been using my fitness pal for a month now and I log once a week. It helps so much but my only problem is that I work a 8-5 job Monday-Friday and I need some stories of how you guys mana…
Hi All, I have a hypo thyroid condition, which makes it hard to lose weight. I am taking Levothyroxine every morning, and I work out for 45 minutes every single day. I usually walk with a speed of 3.6…
