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Need to lose 15 pounds
I need some help losing 15 pounds. I started at 185 and I'm now at 165. My goal weight is 150. I'm 5'5 22 years old. If you have any suggestions please let me know. I go to the gym 5 days a week. I am with a trainer 3 times a week and do cross fit training with her. The other days I run on the treadmill. I eat tons of…
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Gluten Free Lunches
I have Hypothryroidism and I have read a lot of articles based on being allergic to Gluten. I am looking for "ideas' on this thread, not insults or comments saying 'I need to get tested" I am trying this out based on my nutritionist. Anyways, I have been eating foods that are gluten free for the past month (or I try at…
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Leaner Creamer
So I was at Marshalls last night, and saw this in the food area and decided to buy it. However, it was $7.99!!!! The label says that it "suppresses appetite" has anyone tried this? does it work? It kind of tastes like protein powder to me.
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Breakfast at work?
Hi Guys, I have a lot of trouble coming up with easy recipes for breakfast. I don't have time to eat in the morning, so I always eat at my desk. Here are some of the things I usually eat -Fiber One Cookie and Coffee -Fruit (melons) -Cliff Bar
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Sanwiches!!
Hi guys, I have been bringing my food from home to work. When I first started this job I used to eat out at fast food. So I've been trying to save my money. I want to start bringing in sandwiches. So give me some easy/healthy recipes please!!!
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Body is sore after a couple days of running on treadmill
So this is completely random. Not sure if anyone has the same problem as I do. I went to the gym for 2 weeks straight, and I took a 3 day break. My body hurts A LOT when I wake up, and so do my legs? I run/walk on the treadmill for 60 minutes every single day. On Mondays and Fridays I have a trainer and we do crossfit. Any…
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Feeling Tired after lunch 3pm
I take my lunch around 12:30 and once the click hits 3pm I am extremely tired, and cant focus on my work. Need help!
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"Pick me up" after lunch
So I work 8-5 and take my lunch around 12:30pm and we get an hour. I go to the gym on Wednesdays for half an hour and do an intense workout with my trainer and eat my lunch at my desk. However, as soon as it hits 3pm I am extremely tired!! A lot of people told me to drink tea, but I don't like tea at all. Have any…
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8-5 hour job need motivation
Hey guys, I've been using my fitness pal for a month now and I log once a week. It helps so much but my only problem is that I work a 8-5 job Monday-Friday and I need some stories of how you guys manage to exercise and diet while your sitting 8 hours a day! Thanks!
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Hypothyroidism & Losing Weight
Hi All, I have a hypo thyroid condition, which makes it hard to lose weight. I am taking Levothyroxine every morning, and I work out for 45 minutes every single day. I usually walk with a speed of 3.6 for a minute and run on 5.0 for 30 seconds. Does anyone here have this same condition? or how you overcame losing weight…
