joeyleerobbins Member

Just eat the whole thing....problem solved :#

Worcestershire sauce has anchovies

I started on Jan 5th 2016 and as of April 19th 2016 (106 days) I have lost 51 lbs (almost .5 lbs per day average!) doing nothing except counting calories. I eat 1800 calories a day and I weigh and log everything meticulously. After you get your routine down it is a piece of cake. You can save favorite meals and create…

This is an awesome post for me! My weight loss goal is 140lbs. I started at 325 lbs on Jan 5, 2016 and have given myself until Dec 5, 2016 to lose it. I am already way ahead of schedule as of today 4/19/2016. I have lost 51 lbs so far by restricting caloric intake to 1800 calories per day. I have not yet began to exercise…

Yaaaaay! wait..... what are we starting?.....BBG?....

AWESOME! I have lost 51 lbs since Jan 5th of this year. I am shooting for 140 lbs down by Dec 5th. Keep going brother! You are doing great! You look amazing keep it up! I know that you feel a lot better!

Sweet Nectar you are doing awesome! I am just a little over 100 days in and I am making great progress as well! I started on Jan 5th and set a goal of Dec 5th to lose 140 lbs. You will make it just keep on going! God bless you!

Nutrition Facts: Serving Size 309 g Amount Per Serving Calories 700 Calories from Fat 508 Total Fat 56.4g Saturated Fat 28.6g Trans Fat 0.0g Cholesterol 121mg Sodium 752mg Potassium 448mg Total Carbohydrates 32.9g Dietary Fiber 3.3g Sugars 5.3g Protein 22.4g

I eat avocado several days a week. I go on binges where I will eat them every day for weeks at a time. My favorite avocado lunch is to get a can of low sodium Garbanzo beans and mix em up with one whole ripe avocado. I add a little salt and pepper and a couple tablespoons of nutritional yeast. I am addicted to that combo.…

WOW THAT IS AWESOME!!! What a change. I know you feel good! I am on my way hoping to lose 140 lbs this year! 20 gone already as of Feb 5th!

Since Jan 4th, 2016 I am down 18 lbs! I am 6' and started at 325 lbs and am now down to 306.8 lbs. as of Feb 1st. I have given myself until the second week in December to reach my goal weight of 180 lbs. That is losing around 2-3 lbs per week. (140 lbs to lose) I hope everyone who posts here reaches their goal this year!…

Which model do you have?

Is keto like Atkins? Just low carb correct?

I would like to ask about your methods. Was this with caloric restriction or coupled with exercise? I started at 325 on January 4th headed toward a goal weight of 180 by the second week in December. I have set myself at 1800 calories/day and have logged 30 days in a row and have not went over my calories one time! Glory to…