lenette88 Member

It has been my personal experience that I still lose weight, but my body will look different depending on the food I eat while losing weight.

mix lemon, pepper and a low or zero calorie sweetener (I use Skinny girl agave 0cal) a good tip is to not pour your dressing on the salad, just dip your fork in it before every bite, you end up using a lot less

ps. If i get replies, I'll limit the group to the first 3 so we don't get overwhelmed with notifications

ps. forgot to mention, each portion is 2 oz of chicken mixed with about an equal amount of veggies

I posted something similar elsewhere, but wanted to add pictures. I use the crock pot to cook a few chicken breasts then shred, portion, and season each with something different. One of them is a garbanzo salad which was a different process. The last 2 pics show what my typical lunch for work looks like; the bottom part is…

I've been doing something similar. I just use it sort of as a guide of when to eat carbs, proteins etc... so for instance one lunch calls for 5 crackers and tuna; I don't like tuna so I eat grilled fish or chicken breast instead, 5 crackers is just plain ridiculous so I grab a corn tortilla instead and have myself a taco :D

garbanzo (bagged or canned to make it easier) chopped: cucumber, tomatoes, and bell peppers olive oil freshly squeezed lemon juice salt & pepper to taste (I add Tony's to make it a bit spicy) feta cheese or queso fresco *I did not include quantities because you can really just make it to taste

I'm obsessed with greek yogurt because it makes me feel like I ate something creamy... so I usually put a bunch of chicken breasts on the crock pot, shred them and once they cool I separate them in small batches to mix with greek yogurt and different seasoning such as: papprika, chipotle, buffalo sauce, lemon pepper, ranch…

slow cook chicken breasts with some of the following: greek yogurt + lemon pepper greek yogurt + ranch powder (0 cal) greek yogurt + buffalo sauce fresh squeezed orange juice + honey + sriracha (this last one is really good with fish) * I've only tried the yogurt ones once the chicken cools. I shred the chicken because I…

I may not lose any weight this year, but I will have soft hair and dead fruit flies :)

Thanks for all the replies and knocking some sense into me, apple cider vinegar is out haha. The military diet I'm using more as a way to somewhat get ideas of what to have for some meals, but there's no way I'm having 5 saltine crackers for lunch.

Run for an hour with no pauses and stop because I'm bored, not tired :)

Hey, I'm also looking for friends on fitbit. If you want me yo add you message me your e-mail or username

Hi, I have fitbit, message me your email or user-name and I'll add you. I have 20 pounds to lose and have a goal of 10k on fitbit.

Being able to feel my pelvic bones against the matress when I lay down facing down

For me it was 2 things. Before the holidays about 5 different people told me I was looking thin. I knew I weighed more than I ever had, but I still sort of believed them and didn't take care of my diet at all. When it was time to go back to work, I realized I didn't fit into most of my pants anymore. The other reason was…