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there all bs move more eat less works
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Hey how can I post pic on here?
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I use non dairy creamer and don't always log it
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Hott
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tell them MYOB ur doing fine
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i use it as a meal replacment in a pinch
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2 to 3 lbs a week im 282 5ft 10
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all i know is when i weighed 400lbs i was in terrible shape now im 282 and still loosing feel great and lots of heath issues are gone so idc about any charts, studies, or crazy ideas
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jerky is my fav
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google it or use the data base on here
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the skinny people at the gym is all the influence i need
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whole eggs the yolk has a lot of nutritional value
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I hear that
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I eat before when I'm done I'm hungry so today I worked out first and had a good work out think I'll try this for awhile
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Yup true
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thanks
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had wls 9/28/15 was 389 7 months later 284
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right
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My most recent nsv is better sex 120# lighter it's easier to do and enjoy
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Yup and ty for your service ohhra
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I use to sweat like a pig when I was 100# heavier but now I'm working out a lot more I sweat a lot less
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I love jacks links I eat jerky for a snack all the time
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Slayer. Pantera,, ffdp , some of my favs
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Music videos when I'm on treadmill then good music when lifting
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Popcorn air popped with a lil chili powder is awsome
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Alfredo defeat the purpose so bad for you
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30 to 45 min treadmill then 15 to 20 min strength training 5x or 6x a week
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The snack machine.( joking) treadmill
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Me too
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You work out to burn calories why eat them back thats just crazy imo
